Vocabulary
Health
A: increase; choosing
B: lower; avoiding
C: increase; avoiding
D: lower; choosing
B.
In the acronym S.M.A.R.T, what does the "S" stand for?
Specific
___________ helps you say no in an effective way without feeling uncomfortable.
Refusal skills
In the acronym D.E.C.I.D.E, what does the first "D" stand for?
Define the problem
The number of years a person can expect to live is what?
Life-expectancy
What is the #1 cause of death for young people?
A: Drugs
B: Alcohol
C: Car accidents
D: Cancer
C.
In the acronym S.M.A.R.T, what does the "M" stand for?
Measurable
The achievement to a high level of overall health is what?
Communication
In the acronym D.E.C.I.D.E, what does the first "E" stand for?
Explore the alternatives/options
The degree of overall satisfaction a person gets from life is what?
Quality of life
Which of the following are considered a health skill?
A: Accessing valid information
B: Recognizing influences
C: Communication and goal setting
D: All of the above
D.
In the acronym S.M.A.R.T, what does the "A" stand for?
Achievable/Attainable
Teenagers should get how many hours of sleep each night?
8-10 hours of sleep
In the acronym D.E.C.I.D.E, what does the "C" stand for?
Consider the consequences
A combination of physical, mental/emotional, and social well-being is what?
Wellness
A: immediate
B: slow
C: little
D: no
A.
The passing of traits from parents to their biological children is what?
Heredity
In the acronym D.E.C.I.D.E, what does the "I" stand for?
Identify your values
A gradual progression through many stages between one extreme and another is what?
The health continuum
_____ has the ability to influence your health depending on how much you ____________.
A: Heredity; believe it
B: Attitude; let it
C: Environment; let it
D: Media; believe it
D.
In the acronym S.M.A.R.T, what does the "T" stand for?
Timely/Time bound
What are the three keys to goal setting and achievement?
Preparation, Motivation, and Persistence
In the acronym D.E.C.I.D.E, what does the second "D" stand for?
Decide and Act
Beliefs that you feel strongly about that help you guide the way you live is your what?
Values
Which is NOT a way to improve your self-esteem?
A: Rely on your values
B: Be hard on yourself
C: Learn to accept compliments
D: Don't focus too much on appearance
B.
What makes up the three sides of the health triangle?
Physical, Mental/Emotional, and Social
Name the 5 things that can have an influence on your health
Heredity, Environment, Behavior, Attitude, and Media/Technology
In the acronym D.E.C.I.D.E, what does the second "E" stand for?
Evaluate the results