Unit 1 -Vocabulary
What is Health?
The Combination of physical, mental/emotional, and social well-being
True or False - Everybody's health triangle looks the same.
False
Provide 3 examples of technology
answers may vary: cellphone, computer, traffic lights
How do you show someone you are a good listener?
Eye contact, Nodding, providing input.
What does the SMART acronym stand for in goal setting?
Specific
Measurable
Attainable
Realistic/Relatable
Timebound
What is Heredity?
All the traits that were biologically passed on to you by your parents.
What are 2 healthy choices that a person in good physical health might practice?
60 minutes of activity.
8 hours of sleep.
Well Balanced Diet.
Good Hygiene.
Avoid drugs and alcohol.
What are 2 different environments you experience everyday?
Answers may vary: Home environment and School Environment
What is 1 way to manage stress?
Answers will vary: Exercise, Meditation or Relaxation, Talking about what is stressing you
What is an Action Plan?
A multi-step strategy to identify and achieve your goals.
What are Health Skills?
Specific tools and strategies to maintain, protect, and improve all aspects of your health.
What are 2 choices that a person in good social health might practice?
Seek/Lend Support
Good Communication / Listening Skills
Respect & Care for Self & Others
Willing to meet people / form deeper connections.
Provide 5 examples of media
Answers may vary: Facebook, Twitter, Snapchat, Instagram, Tik Tok, Newspapers, Magazines, etc..
Why is knowing how to access health information a health skill?
It teaches you how to find and evaluate health information to make informed decisions on your well-being.
What is the point of making a goal relatable to what you are doing?
So you can easily follow along and design the goal.
What is Advocacy?
Taking action to influence others to address a health related concern or to support a health related belief.
What are 2 characteristics that a person in good mental/emotional health might practice?
Enjoy Challenges
Accept Responsibility
Sense of Control of life
Express Emotions Appropriately
Good Stress Management
Positive Outlook
Make thoughtful/responsible decisions
How might a pessimistic outlook affect your personal goals?
Answers may vary: Drains motivation to complete or push through challenging times. May cause you to give up on your goals.
What are your decision making skills based on?
Based on your values, ideas, and beliefs about what is important.
If your smart goal has no criteria, you will not be able to determine your progress and if you are on track to reach your goal. What is a question you might ask yourself to ensure your goal is measurable?
How many/much?
How do I know if I have reached my goal?
What is my indicator of progress?
What is an Action Plan?
A multi-step strategy to identify and achieve your goals.
What is the point of the Health Continuum and describe its endpoints.
The Health Continuum is a way for people to determine their health. It displays optimal health at one end and death at the other end.
What are the 7 influences on your health?
Heredity
Environment
Peers
Culture
Media
Technology
Attitude / Behavior
List the Decision Making Steps
state the situation
list the options
weigh the possible outcomes
consider values
make a decision & act on it
evaluate the decision
When making a goal SPECIFIC, the 5 “W” questions must be considered. List the 5 "W" questions in short.
Who
What
When
Where
Why