Lesson 2
All traits that are biologically passed onto you from your parents
Heredity
Related risks that increase in effect with each added risk.
Cumulative Risks
The combination of physical, mental/emotional and social well being.
Health
The key to creating a healthie nation.
Name 3 general forms of media.
Internet, TV, Print or Radio
What are the three types of environment
Physical, Social and Culture
A way to reduce health risks.
Prevention
An overall state of wellbeing or total health.
Wellness
To make sound health decisions.
Health Literacy
When will the next edition of Healthy People come out?
2030
The most powerful form of influence on people.
Media
Name 2 top risk behaviors.
Tobacco use, unhealthy eating, inadequate physical activity, alcohol and other drug use, high risk sexual behaviors and safety risks.
What are the three areas of health
Physical, mental/emotional and social.
When was the latest edition of healthy people released.
2020
Define Peers
People of the same age who share similar interests, and also include your friends.
True or false: enviroment is just the physical place you are.
False. It also includes the people you see everyday and your culture.
A deliberate decision to avoid high risk behaviors.
Abstinence
True or False: Mental/Emotional health does include spiritual health.
True
What does being a self-directed learner mean.
you search for health information to make health related decisions.
Actions that can potentially threaten your health or the health of others.
Risk Behaviors
What are the six main influences on your health that the book lists.
Heredity, environment, peers, culture, media and technology.
Name 3 lifestyle factors that the book lists.
sleep at least 8 hours every night, eating a healthy breakfast every morning, eating a variety of nutritious food, exercising 30-60 minutes every day, keep a healthy weight, no smoking or other tobacco products and no alcohol or other drugs.
How do you balance your health triangle.
Making sure you give adequate time to each section of your triangle.
The two general goals of the current Healthy People.
Increase the quality and length of life.
Remove differences in health outcomes that result from factors such as gender, race, education, disability and location.
In 2018 what did the cost of healthcare reach a year.
$3.6 trillion