Building Skills
What is a goal?
A desired result of something you plan to do
Exercise is a example of which area of health
Physical
Anything that causes stress
Stressor
Who make up your social environment?
Family, friends, peers, coaches, neighbors
What is Ms. Buckleys favorite color
Pink
Which of the following URL stems is NOT generally a reliable source of health-related information?
a. .edu
b. .gov
c. .com
c. .com
Talking to your friends through social media is which area of health
Social
Process of working towards something you want to accomplish
What are peers?
A group of people similar in age to you
What kind of animal does Ms. Buckley have?
Dog
True or False: Conflict is a normal part of life.
True
The Health Triangle has three sides.. name them
Physical, Social, Mental/Emotional
Behaviors and habits that help determine a persons level of health and wellness
Lifestyle factors
What are the three main environments?
Physical, Social, Economic
What other subject does Ms. Buckey teach?
Phy Ed
What are the 5 parts that make up a SMART goal?
Specific, Measurable, Achievable, Relevant, Timely
Give 2 examples of mental/emotional health
answers may vary
A disturbance in the normal function of a part of the body
Disorder
What choices can you make to maintain a healthy lifestlye?
answers may vary
Get 60 min exercise a day
Eat nutritious food
What year did Ms. Buckley graduate High School?
2020
What are 3 out of the 5 steps in the decision making process?
1. Identify the problem
2. Brainstorm options
3. Identify outcomes
4. Make a decision
5. Reflect upon decision
What is the definition of Health?
Complete physical, mental/emotional and social well-being
Characteristics that increase a persons chances of developing a disease
Risk Factors
Name a lifestyle decision that is a risk factor
Answers may vary...Poor Personal Hygiene, Poor stress management, eating unhealthy
Where did Ms. Buckley teach last year?
Maple grove middle school