Health Triangle
What 3 components make up the health triangle?
Physical, mental, and social
The body's reaction to any change that requires an adjustment or response is called
stress
Taking steps to keep something from happening or getting worse is called
Prevention
How we think, feel, and cope with daily life is called
Mental health
TRUE OR FALSE: The decisions you make impact your health
True
How many hours of sleep should you be getting each night?
8
What's causing you stress is called a
stressor
TRUE OR FALSE: You cannot control most risk factors
False
The measure of our body's efficiency and overall well-being
Health
You might experience which type of stress if you are stressed about an upcoming test or project due?
Acute
Our body's ability to function
Physical health
Name the 3 types of stress
Acute, Episodic acute, and Chronic
Name 2 risk factors we discussed
Incorporates the power of choice - YOU have the ability
Wellness
The most harmful type of stress
Chronic
Stress management, learning, and WHAT make up mental health?
Mental illnesses/disorders
The most common type of stress
Acute
Related risks that increase in effect with each added risk is called
cumulative risks
A physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival is called
Fight or flight response
Hormone secreted by the adrenal glands that increases heart rate, blood pressure, and prepares the body for exertion
Adrenaline
What 5 components make up Physical health?
Exercise, nutrition, sleep, alcohol and drugs, weight management
Name 2 ways stress affects your body
Any attribute, characteristic, or exposure of an individual that increases the likelihood of developing a disease or injury is called
Risk factor
Deliberate decision to avoid high risk behaviors is called
Abstinence
Name 2 positive health behaviors that improve people's overall health, happiness, and longevity
Getting sleep, eating breakfast, eating healthy, exercising, abstaining from alcohol and drugs, maintaining a healthy weight