Influences
True of false? Friends can be an influence on your health.
True
Tobacco use, physical inactivity, and poor diet are all examples of ______ behaviors.
Risk
Which stage is being described?
"Billy is an avid consumer of fast food and convenience store snacks. He is happy with his choices that he is making and enjoys having this option."
Precontemplation
Hiking, riding a bike, and weight lifting are examples of which component of health?
Physical
What are the 2 categories for locus of control?
Internal and external
What are the 3 elements of health that make up the health triangle?
Physical, social, emotional/mental
Differences in health outcomes among groups.
Health disparities
Which stage is being described?
"Billy has been watching what he eats by reading nutrition labels and recording his food consumed for the last 5 months."
Action
Sally has trouble with managing her temper when she's upset and often lashes out at those who don't deserve it. Sally most likely needs to work on which component of her health?
Emotional / mental
True or false? You can have both internal and external locus of control?
true
Give 3 examples of lifestyle factors.
Sleep
Nutrition
Caring about grades
Avoiding drugs / alc
Following safety rules
Relating well to others
A nationwide health promotion and disease prevention plan designed to serve as a guide for improving the health of all people in the United States.
Healthy People 2020
Which stage is Billy in?
"Billy has begun to recognize the negative side effects to his overall eating habits."
Contemplation
Person’s capacity to learn about and understand basic health information and services, and to use these resources to promote one’s health and wellness
Health Literacy
People with an _____ locus of control
Have a greater risk for illness
Have a perception of having no control
Often think of themselves as powerless and vulnerable
External
Instagram is an example of which type of influence?
Media
Related risks that increase in effect with each added risk.
Cumulative risk
Which stage has this characteristic?
"No longer tempted to laps back to target behavior."
Termination
The health continuum scale has optimal health on one end, while the other end leads to premature _______.
Death
People with an _____ locus of control are
Generally are healthier
Have an easier time initiating and adhering to wellness plan
Have an established sense of control
The name for influence from genetics is called ________.
Heredity
What does each letter stand for in a S.M.A.R.T. goal?
Specific, Measurable, Achievable (or attainable), Relatable (or relevant), Timely (or time frame)
Name all 6 stages in order.
precontemplation
contemplation
preparation
action
maintenance
termination
Behavior change contracts are a step that can be taken to help with behavior ________.
Modification
The three elements that can effect one's perception include lack of competence, confidence, and _______.
Motivation