Healthy eating&Disease prevention
What are some things you can do to prevent getting diseases?
Maintain healthy eating and your weight, exercise, not smoke, ect.
If you know someone that owns a gun or you see a gun, what should you do?
Avoid that person and stay away from the gun and person.
What is addiction?
A disease where a person has an overwhelming desire to find and use drugs, even though there are dangerous consequences.
CPR stands for...
Cardiopulmonary resuscitation
Fruit and vegetables are a good source of fiber. True or false?
True
When you see the bus coming, how many steps should you be from the curb?
5 steps
Who can you get help from for addiction?
trusted adults, counselor, school nurse, school phychologists, doctor, ect.
AED stands for...
automated external defibrillator
What is a benefit of calcium?
It keeps your bones and teeth strong and healthy
When you see a bullying message, what should you do?
Ignore it and not reply.
What is a way people are trying to get teens hooked on tobacco?
Different flavors like cotton candy
What does SMART stand for in making SMART goals?
Specific, Measurable, Achievable, Relevant, Time consuming
How much calcium do 11 year olds need in a day?
3 cups. For example, 3 cups of yogurt.
it allows the body tissue to be more flexible due to the increase in heat and blood flow to your muscles.
What are internal influences?
They are decisions that you make by yourself either positive or negative
medicines that are sold in the store that anyone can have. For example, Claritin.
How much grains do 11 year olds need in a day?
5-10 ounces. For example, 5-10 pieces of bread.
Name 5 different pieces of safety equipment to use when playing a sport
Mouth guard, Elbow pads, knee pads, shin pads, protective cups
What are external influences?
Decisions you make based on other peoples decisions either positive or negative.
Prescription medicines are...
Medicines that are prescribed for an individual. For example, an eppy pen