Health Triangle
a helpful tool for visualizing your total well-being
Health Triangle
Experts recommend getting ____ minutes of moderate to intense exercise
30
Take _____ _____ of your emotional and mental health
good care
Maintaining your social health often involves networks of ____ and _____ members who support us, give us guidance and care for us during the hard times.
Friends and Family
Identify the decision.
Step 1
The triangle's three sides each represent an important side of your overall health
physical, mental and social
Sleep ___ to ___ hours every night
7 to 9
Practice deep _______
Breathing
Friends can provide a sense of ______ that is necessary to our overall health
belonging
Brainstorm options
Step 2
How well your body functions
Physical Health
Bathe regularly and wash your _____
Hands
Consult a
Therapist
Another great way to strengthen your social health is to give back to your community or the environment.
Volunteering
Identify possible outcomes.
Step 3
How well your mind functions
Mental Health
Take good care of your _____
Skin
Mental illness refers to a range of mental health conditions, which are disorders that can affect mood, thoughts and _____
Behavior
Whether you are trying to make new friendships or maintain ones you already have, consider being the person who invites others out to do something.
Initiate invitations.
Make a decision
Step 4
How well you interact with others
Social Health
Brush your teeth in the morning and in the evening for ____ minutes each time using a fluoride-based toothpaste.
2
_____ your mental health means doing things that bring you joy and also keep you calm
Preserving
Ask others about their hobbies, their studies, their family or pets to find out what they really care about.
Express interest in others
Reflect on the decision.
Step 5