4 components of healthy active living
What are the four components of Healthy Active Living?
Physical, Mental, Spiritual, Social
Name one common barrier to Healthy Active Living.
Time constraints, lack of facilities, self-consciousness, etc.
What is one short-term benefit of Healthy Active Living?
More energy for daily activities.
What does “wellness” mean?
(A good state of health and overall well-being.)
What is a common excuse people use to avoid physical activity?
Not enough time, lack of motivation, etc.
Why is social health important in Healthy Active Living?
helps build positive relationships and a support system.
What is one way to overcome a lack of access to gym facilities?
Using alternative spaces like parks or home workouts.
What is one long-term benefit of Healthy Active Living?
Improved physical health and stronger relationships.
How does awareness help in maintaining wellness?
(Being mindful of activity levels allows for healthier choices.)
How does time management affect Healthy Active Living?
Efficient time planning allows room for exercise and wellness activities.
How does mental health contribute to overall wellness?
It helps manage stress and emotional well-being.
How does social support help maintain an active lifestyle?
Friends and family can provide motivation and accountability.
How does Healthy Active Living contribute to lifelong friendships?
Physical activities often encourage social interaction and bonding
What is the difference between healthy living and active living?
Healthy living is about preventing illnesses, while active living focuses on physical fitness.
Why do some people feel self-conscious about exercising?
Fear of judgment or lack of confidence.
What role does spiritual health play in Healthy Active Living?
helps cultivate personal values and inner peace.
Why is setting realistic goals important for Healthy Active Living?
It helps create sustainable habits and prevents discouragement.
What is a major health-related advantage of maintaining an active lifestyle?
Reduced risk of chronic diseases
Name one lifestyle choice that promotes healthy living
(Example: Eating a balanced diet or getting enough sleep.)
How can someone overcome self-consciousness in physical activities?
Focusing on personal progress and finding supportive environments.
Name one way physical health can positively impact the other components.
Regular exercise can improve mental health by reducing stress.
How can prioritizing exercise benefit long-term wellness?
It leads to better physical health and sustained energy levels.
How does Healthy Active Living impact mental health?
(It helps reduce stress and improves overall mood.)
How does healthy living support long-term wellness?
(It helps maintain mental, physical, and emotional balance.)
What is a long-term consequence of ignoring barriers to Healthy Active Living?
(Increased health risks and lower quality of life.)