Your Total Health
This type of health involves having a deep-seated sense of meaning and purpose in life.
Clean, safe bike paths are a health-enhancing part of this type of environment.
What is your physical environment?
This term refers to actions taken to avoid disease or injury before it happens.
What is prevention?
This health skill involves using thoughtful processes to make healthful choices.
What is decision making?
This type of goal can be achieved quickly.
What is a short-term goal?
Language, diet, and family background are a part of this.
What is culture?
What is .edu, .gov, and .org?
Which of the following is NOT a risk behavior: tobacco use, violence, alcohol use, or abstinence?
What is abstinence?
When a friend pressures a teen to drink alcohol, this health skill helps avoid engaging in a risk behavior.
What are refusal skills?
This health skill is used by an individual who carefully evaluates the validity of the health information found on a website.
What is accessing information?
Your health triangle includes 3 aspects of health, what are they?
What is physical, mental, and social health?
This term refers to differences in health outcomes between groups of people.
What is health disparity?
Regularly eating high‑fat foods at lunch illustrates this type of risk, where effects grow with each added behavior.
What are cumulative risks?
The health skill that involves taking the time to understand the factors that impact your health.
What is analyzing influences?
This term refers to taking action to influence others to address a health-related concern or support a health-related belief.
What is advocacy?
Understanding how your health moves along this concept helps predict short- and long-term effects of your decisions.
What is the health continuum?
Individuals have the least control over this factor of health.
What is heredity?
This term refers to taking charge of your own health through healthy habits and stress management.
What is self-management?
S - Specific
M - Measurable
A - Attainable
R - Relevant
T - Timely
What are two ways communication helps build strong relationships?
What is choosing your words carefully and listening closely to others?
An ongoing condition or illness such as heart disease, obesity, or cancer.
What is chronic disease?
Explain one positive and one negative way that social media can effect your health.
Positive - Social media can help you stay connected with friends and family, which supports your social health and can reduce feelings of isolation.
Negative - Excessive use of social media can lead to stress, anxiety, or poor mental/emotional health, especially if you compare yourself to others or experience cyberbullying.
What is tobacco use, alcohol use, drug use, unhealthy dietary habits, physical inactivity, violent or aggressive behaviors, sexual behaviors that can lead to STIs or unintended pregnancy, behaviors that contribute to injuries (like not wearing seat belts or helmets)?
These 3 health skills involve exchanging information with others.
What is interpersonal communication, refusal skills, and conflict resolution?
Name 4 refusal strategies.
What is say no firmly, explain why, offer alternatives, stand your ground, and leave if necessary?