Types of Health
The part of health that describes the condition of the body
What is Physical
The passing down of traits from a parent to a child
What is Heredity?
This is a way to say no to something you don't want to do?
What is Refuse or Refusal Skills?
This refers to how you feel about yourself as a person and how much you value yourself
What is self-esteem?
This is pressure that you feel to do something because your friends want you to do it
What is Peer Pressure?
What is Emotional?
Everything around you, including things you cannot see
What is Environment?
These are beliefs that you consider to be of great importance
What are values?
These goals can be accomplished in a short period of time
What are Short-Term Goals?
This influences you to do something that benefits you
What is positive peer pressure?
How you deal with life's demands
What is Mental health?
The set of behaviors by which you live
What is lifestyle?
This is to accept how your decision will affect yourself and other people
What is Personal Responsibility?
This is something that goes wrong when trying to accomplish a goal
What are setbacks?
These are methods for expressing your thoughts and listening to what others have to say
What are communication skills?
What is social health?
The way you act, think, or feel that causes you to make one choice over another
What is Attitude?
There are this many steps in the decision making process
What is 6?
These goals are tasks that usually take weeks, months, or even years to accomplish
What are Long-Term Goals?
This is not only hearing what someone says, but also showing that you understand what the person is communicating
What is Active Listening?
The state of good health achieved by balancing the four areas of health
What is Wellness?
What is media or advertisements?
These are the 6 steps of the decision making process
What is Identify the problem, Consider your values, List the options, Weigh the consequences, Decide and Act, Evaluate your decision
Goals must be SMART, which stands for this
Specific, Measurable, Attainable, Rewarding, Timely
What is eye contact, facing them, asking questions, restate or summarize to them