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100

How long are you supposed to brush your teeth?

2 minutes

100

What is something you can do to stay safe on the internet?

don't share personal information, keep account private, don't talk to strangers, etc.

100

What is an example of negative peer pressure?

something bad , could get you in trouble or harm you etc.

100

Does negative peer pressure occur in a health friendship?

No

100

True or false it is okay to say "no" to activities that violate your boundaries.

true

200

What does the T stand for in SMART

Time bound/ based

200

What does the S stand for in SMART

Specific

200

What does the R stand for in SMART

Relevant

200

What does the A stand for in SMART

Attainable

200

What does the M stand for in SMART

Measurement

300

What is an example of non verbal communication?

Facial expressions, eye contact, posture, body placement, etc.

300

What is an example of positive peer pressure?

Something that will benefit of the person

300

Bullying and harassing actions can be motivated by:

Race, religion, gender, economic status, differences

300

What is one thing you can do to stand up to negative peer pressure?

say no, walk away, suggest something else, etc

300

Give an example of an "I feel" statement response to your sibling eating your hidden treats you were saving for later.

I feel  ________ when you ___________________.

400

What is one warning sign of suicide?

secluding themselves, talk of self harm, giving away things, mood changes, a big sad event that happened, etc

400

Give an example of a short term goal

takes a week, a couple days, short term

400

What is the third leading cause of death among young people?

Suicide

400

What are 2 things you can do if you are a victim to bullying or harassment?

Report, tell them to stop, talk to someone, document, etc

400

Give an example of a safe username for the internet and an unsafe username on the internet

safe- random

unsafe- personal info

500

The health triangle is a combination of what?

___________health, ___________/ _________health, __________health

mental health, social/emotional health, physical health

500

Give an example of a SMART goal

S, M, A, R, T

500

When talking about refusal skills for peer pressure, what does S.T.O.P. stand for?

S=_______ _______

T= ______ _______ ______

O= _______ _______ _______

P= ___________ _______

S= say no

T= tell why not

O= offer other ideas

P= promptly leave

500

List an example of how to improve each of the health triangle categories.

Physical- 

Mental/ emotional-

Social-

Physical- eat better, exercise, etc

Mental/ emotional- find something happy you like to do, etc.

Social- socialize, make new friends, etc.

500

What percent of our communication is non-verbal?

65%