1
How long are you supposed to brush your teeth?
2 minutes
What is something you can do to stay safe on the internet?
don't share personal information, keep account private, don't talk to strangers, etc.
What is an example of negative peer pressure?
something bad , could get you in trouble or harm you etc.
Does negative peer pressure occur in a health friendship?
No
True or false it is okay to say "no" to activities that violate your boundaries.
true
What does the T stand for in SMART
Time bound/ based
What does the S stand for in SMART
Specific
What does the R stand for in SMART
Relevant
What does the A stand for in SMART
Attainable
What does the M stand for in SMART
Measurement
What is an example of non verbal communication?
Facial expressions, eye contact, posture, body placement, etc.
What is an example of positive peer pressure?
Something that will benefit of the person
Bullying and harassing actions can be motivated by:
Race, religion, gender, economic status, differences
What is one thing you can do to stand up to negative peer pressure?
say no, walk away, suggest something else, etc
Give an example of an "I feel" statement response to your sibling eating your hidden treats you were saving for later.
I feel ________ when you ___________________.
What is one warning sign of suicide?
secluding themselves, talk of self harm, giving away things, mood changes, a big sad event that happened, etc
Give an example of a short term goal
takes a week, a couple days, short term
What is the third leading cause of death among young people?
Suicide
What are 2 things you can do if you are a victim to bullying or harassment?
Report, tell them to stop, talk to someone, document, etc
Give an example of a safe username for the internet and an unsafe username on the internet
safe- random
unsafe- personal info
The health triangle is a combination of what?
___________health, ___________/ _________health, __________health
mental health, social/emotional health, physical health
Give an example of a SMART goal
S, M, A, R, T
When talking about refusal skills for peer pressure, what does S.T.O.P. stand for?
S=_______ _______
T= ______ _______ ______
O= _______ _______ _______
P= ___________ _______
S= say no
T= tell why not
O= offer other ideas
P= promptly leave
List an example of how to improve each of the health triangle categories.
Physical-
Mental/ emotional-
Social-
Physical- eat better, exercise, etc
Mental/ emotional- find something happy you like to do, etc.
Social- socialize, make new friends, etc.
What percent of our communication is non-verbal?
65%