Mental Health
What are the most common mental health disorders?
ADD/ADHD, Anxiety, Depression, Substance Abuse, Phobia and Eating Disorders
What is the most common social pressure?
Peer pressure
What is sugar?
A sweetener put in food/drinks (can be unhealthy if too much is consumed)
What is spiritual health?
The way you find meaning, hope comfort and inner peace in your life.
What type of health describes the way our body looks and functions?
Physical Health
What type of eating disorders are there? Name them all.
Anorexia nervosa, bulimia, disordered eating and binge eating
What are some ways people may be peer pressured?
Rejections, Put Downs
What are the two main components of physical health?
Fitness & Nutrients
What's a way to express spiritual health religiously?
Church, prayer, traditions are common ways to express spiritual health religiously
How to relax when you're angry? Name 4 ways
- Step away from the situation
- Take a deep breath
- Reframe your thinking
- 10 minute rule
- listen to music
- meditate
What makes a phobia different compare to a fear?
A phobia is irrational and it can interfere with the ability to function/make decisions
Can you only be influenced negativity by peer pressure?
False, there's also peer pressure that has positive influence.
Name 3 main things that happen if you consumed too much sugar
Lower brain function, lower energy levels, and tooth decay, diabetes, weight gain
Name one way of how having a religion/faith be beneficial?
Gives . . .
- control to someone other than yourself
- relief to the mind
- comfort knowing that someone's there for you
What should be a way of expressing your emotional health and what shouldn't?
Emotional health is expressing your emotions in a constructive way, not destructive. Not being aggressive
How do you get mental disorders?
Mental health problems can be hereditary, caused by trauma and substance abuse.
Who are your peers?
A.) People who are older than you
B.) People who are in your friend group
C.) People who are about your age
C.) People who are about your age
What is the daily recommend amount of sugar intake?
25 grams
What is mindfulness?
A mental state achieve by focusing one's awareness on present moments (calmly acknowledging/accepting feelings, thoughts and bodily sensations as therapeutic)
What does the word resilience mean?
resilience in getting up when life knocks you down - being able to bounce back from a situation.
What are two categories of medication for ADD/ADHD?
Stimulants and Anti-Depressants
What type of sense does social health give?
A sense of belonging
How does food affect your exercise? How does one influence the other positively/negatively?
When you eat well, you perform well. When you eat bad, you preform bad.
Name 3 different forms of religion
Catholic
Muslim
Buddhist
Name at least 4-6 things you can do to have a healthy environment
Recycle, use drink bottles, switch off lights, take shorter showers, pick up trash, plant trees and no plastic bag usage