the general condition of a person's mind and body, usually meaning to be free from illness, injury, and pain
100
Identify the 3 sides of the health triangle.
Physical, Social, Mental/Emotional
100
Average pulse of a person is between
60-100 bpm
100
True or False- Heart Attack is the number one cause of deaths in the United States.
False- Heart Disease is the number one killer
100
How can someone decide what homework to do first?
Based on due date and/or toughness of work
200
Wellness meant to become ____________ and_____________toward a healthy and fulfilling life.
aware of, make decisions
200
The health of your body is known as _______.
Physical Health
200
Provide 4 tips for lowering your risk of heart disease.
Eat a heart- healthy diet, Improve cholesterol levels (fat), Exercise, Control diabetes, Control high blood pressure, Control weight, Manage stress, Avoid tobacco
200
Create an example of an "I" Statement
Answers may vary but the I Statement must include: a feeling and an explanation of the cause of the feeling
200
Describe 2 ways someone can organize their locker.
By size and color or by period
300
What is the term for: muscular organ that pumps blood through the Circulatory System
Heart
300
Mental/Emotional health is the health of your _____/_____.
mind/ feelings
300
Healthy hearts constantly pump blood throughout the body to provide_____ and ______to tissues, while removing _____.
oxygen, nutrients, waste
300
Body Language includes all of the following except eye contact, facial expressions, verbal messages, posture, hand & foot gestures, tone of voice
verbal messages
300
Identify 4 tools that can help improve your organization
calendar, lists, highlighters/post its, agenda book
400
What is the term for: umbrella term for abnormalities in the heart’s structure that one is born with.
Congenital Heart Defect
400
Social health is the health of your ____.
relationships.
400
Someone who has hypertension suffers from:
High Blood pressure, usually caused from eating foods high in sodium
400
List 2 foods that are high in fiber.
Fruits with skin such as apples and pears, potatoes, nuts
400
List 2 tips for improving organization.
Answers may vary. Think back to article.
500
Define pulse
rhythmic throbbing of the arteries as blood is propelled through them; typically found in the wrist or neck
500
We can achieve a total state of wellness by ____.
maintaining balance on all three sides of the health triangle.
500
A heart healthy diet includes foods high in ___, and low in ____, ____, and _____.
high in fiber, low in sodium, sugar, and cholesterol (fat)
500
The number one thing you can do to lower your risk of developing heart disease is ____.
exercise daily
500
Daily Double: True or False: CPR restarts the heart.
False, CPR does the work of the heart. The only thing that can restart the heart is an AED