Stress & Stressors
A broken leg is what type of stressor?
Physical stressor
Headaches and tiredness are examples of what type of stress signs?
Physical signs
Writing down assignments in a planner is an example of what skill?
Time management
Doing movement like running or biking raises your ______ rate.
Heart
You use a rake for this fall activity.
Raking leaves
A math test is an example of this kind of stressor.
Mental stressor
Forgetfulness and confusion are examples of what kind of signs?
Emotional/Mental
Taking slow breaths with your hand on your stomach is called what?
Deep breathing
This type of exercise makes your muscles and bones stronger.
Strength exercise
Name a popular sport often played in the fall.
Football
What type of stressor is an argument with a friend?
Social stressor
A common physical sign of stress that affects sleep.
Sleeplessness
Talking calmly with a friend about a problem uses this skill.
Good communication skills
This type of exercise improves your heart and lungs
Cardio
You might sip this warm drink after being outside in the cold.
Hot Cocoa
Stress can be _____ or ______
Positive/Negative
This emotional sign makes you feel like you can't handle everything.
Feeling overwhelmed
Taking slow breaths should make this part of your body rise and fall.
Abdomen
Exercise releases chemicals called ______ that help you feel good.
Endorphins
In October, kids often go out in costumes to do this activity
Trick or Treating
Stress that is short-term and happens quickly is called?
Acute Stress
An emotional sign of stress that makes it hard to focus.
Lack of concentration
What chemical is released during exercise that makes you feel good?
Endorphins
Exercise can help keep your _____ up throughout the day.
Energy
THis fall food is orange, heavy, and often carved for Halloween
Pumpkin