Health and Wellness Fundamentals
Health and Wellness Skills
Interpersonal Skills
True or False
Miscellaneous
100

Genes are bundled in packages called ________

What is Chromosomes

100

A _____________ is someone who has extra training and experience with certain types of diseases and disorders. Example: Cardiologist

What is Medical Specialist

100

Texting, Speaking, and Social Media Posts on X are all examples of what form of communication. 

What is Verbal Communication. 

100

If unsure about state laws, teens can ask their doctors for information about consent, decisions, and parent or guardian notification. T or F

What is True.

100

How many hours of sleep should a person get each night? 

What is 8 to 10 hours

200

The actual number of years a person lives is called what. 

What is Life Span

200

Regulates and ensures the safety of food, health products, and medications. 

What is (FDA) Food and Drug Administration

200

A neutral third-party to a conflict, also known as a _________.

What is Mediator

200

If a person dies before their life expectancy, that is considered a premature death. T or F.

What is True

200

An area without nearby full-service grocery stores. 

What is Food Desert. 

300

What is the basis or extent to which a person experiences a healthy, happy, and fulfilling life? (Map shown) 

Quality of Life Index

300

The Health Information that you locate, evaluate, apply, and communicate relating to your health is called what. 

What is Health Literacy

300

There are two forms of peer pressure. What are they and give an example using each type. 

What is Positive and Negative Peer Pressure. 

300

Health Maintenance Organization is a type of health insurance that allows for more flexibility in choosing providers but is more expensive. T or F

What is False, Preferred provider organization. (PPO)

300

What are the four communication styles? 

What is Passive, Passive-Aggressive, Aggressive, and Assertive. 

400

What are the three dimensions of health? 

What is Physical, Mental/Emotional, and Social Health

400

URL stems that indicate they are reliable. (3 answers)

What is .gov, .edu, .org 

400

Texting someone can be misleading because it's lacking what form of communication? 

What is Nonverbal cues of communication. 

400

Lying somewhere in the extremes of poor and excellent health, we are lying somewhere along the health ladder. T or F. 

What is False. Health continuum. 

400

Words that explain how the speaker feels without judging the receiver.

What is I-statements 

500

Explain Health and Wellness. (250 points for each)

What is Health- Complete State

What is Wellness- Process 

500

List the meaning of each letter for the acronym S.M.A.R.T Goals. 

Specific

Measurable

Achievable 

Realistic or Relevant 

Timely

500

What are the four steps in the communication process. 

What is Sender, Message, Receiver, and Feedback

500

Both a stroke and heart attack are considered cardiovascular diseases that are attacks on the heart. T or F

What is False, Stroke is an attack on the brain. 

500

What is the #1 leading cause of death in teenagers? 

What is Motor Vehicle Accidents