The components of health
The 6 components of health
Mental Health, Spiritual Health, Social Health, Environmental Health, Physical Health, and Emotional Health
Types of peer pressure
Reasoning, Rejection, Put Downs, and Unspoken
Pressures
What is the definition of sugar
a sweetener put in food or drinks that can be unhealthy if too much is eaten
When you are not feeling ok should you ask for help
yes, if you really need it.
What does EPA stand for
Environmental Protection Agency
The 6 most common mental disorders
adhd, anxiety, substance abuse, depression, phobias, and eating disorders
Insulting someone or calling them names to make them feel bad
Put Downs
Where do you find sugar on food or drinks
nutrition labels
5 types of emotions
fear, anger, joy, disgust, and sadness
What are 6 ways to help the environment everyday
recycle, use a reusable water bottle, switch off the lights, take shorter showers, say no to plastic bags, pick up rubbish/trash if you see it around
The 3 signs of spiritual health
nurturing relationship with self and others, strong personal value system, and cultivation and fulfillment of purpose in life
Trying to tell someone reasons why they should do something or why it would be ok if they did.
Reasoning
What is the recommended sugar intake for men and women
men's recommended sugar intake is 150 calories a day and women's sugar intake is 100 calories
what would be something in an angry persons mindset
loses temper, offends others, stops thinking, can't see reality, or makes bad decisions
Which president regulated the EPA in 1970
Nixon
your ability to form meaningful
relationships with other people and interact in
healthy, positive ways.
Social Health
Pressure of doing something even if they don’t tell you to
Unspoken Pressures
What does too much sugar do
it lowers brain function, it lowers energy levels, and it gives you cavities
what would be something in a calm persons mindset
remains self-possessed, listens to others, has the facts, thinks clearly, and makes excellent decisions
What does the EPA work to ensure.
That americans have clean air, land, and water
proper care of our bodies for optimal health and functioning.
Physical Health
What is the difference between positive and negative peer pressure
Positive peer pressure is when you are being honest, avoiding drugs, and working hard.
Negative peer pressure is when you are disrespectful, not knowing what you wanna do in life, and doing drugs.
Can sugar sometimes be a healthy food choice
yes
How can you relax when you are angry
Take deep breathes, take a walk, or write about it
Is having a clean and uncrowded living space important
yes