Your Total Health
Physical Health, Mental/Emotional Health, Social Health
If you inherit musical traits or athletic traits from your parents, this is described as...
heredity
Which of the following is Step 1 to the decision making process?
Identify the Problem
Step 1 of the Goal Making Process
Make your goal specific
True or False 'Passive' and 'Aggressive' communication styles are both effective and respectful ways of conveying messages.
False
Health Skill: You plan for the future and work to see your plans through.
goal setting
Exercise, Rest, and Eating Healthy improve which part of the health triangle?
Physical Health
Where you live and where you go to school, would describe what?
environment
Which of the following is Step 2 of the Decision Making Process?
list the Choices
What does the M in SMART stand for?
Measurable
What is assertive communication?
expressing your needs and feelings in a clear, honest and respectful manner, while also respecting the needs and feelings of others
a goal you plan to accomplish within a period of months or years
long-term goal
How you feel about yourself, how you handle stress, and your attitude towards daily life
Mental/Emotional Health
Family and __________ can influence future decisions about your health. This could include eating habits, physical activity, and the use of health services.
culture
Which of the following is Step 3 of the Decision Making Process?
Evaluate possible outcomes
Why should you make you goal relevant?
Makes you more motivated to achieve the goal
What are 2 forms of communication?
verbal and non-verbal
the results or outcome of your actions
consequences
Our relationship with others, how we handle peer conflict, and can friends count on you or trust you
Social Health
This type of influence is used by companies to encourage us to think certain way, or to buy a certain item. These messages can also influence our health behaviors
Which of the following is Step 4 of the Decision Making Process?
Make a Decision
What does SMART stand for?
Specific, Measurable, Achievable, Relevant, Timely
Identify 3 signs of passive communication
no eye contact, timid, doesn't speak up, slouches...
clear exchange of ideas or informaiton
communication
Wellness
Living in a neighborhood with many fast-food outlets can affect one's health by...
increasing the likelihood of bad eating habits.
What are some things you should consider when making a decision? Identify 3
values, likes/dislikes, outcomes, goals, priorities
Make this goal into a SMART goal...I want to do better in school.
Answers vary...
Give an example of an "I" statement
I feel...when you...because...I would like...
A style of communication where individuals dominate conversations, prioritize their own needs above others and may use threats, intimidation or verbal abuse.
agressive