Maslow's Hierarchy of Needs
Hallmarks of Good Mental Health
Mental Health vs. Mental Illness
Stress & Personality
Unit 1 Part 1
100
What is the 1st (bottom) tier of Maslow's Pyramid? Give 2 examples.
Physiological - food, water, sleep, homeostasis, air, warmth
100
What is the definition of mental health?
A person’s condition with regard to their psychological and emotional well-being
100
Name 3 warming signs of mental illness.
Sleep or appetite changes, mood changes, withdrawal, drop in functioning, problems thinking, increased sensitivity, feeling disconnected, illogical thinking, unusual behavior
100
What are the two main personality types?
Type A & Type B
100
What are the 3 domains of health?
Physical, Mental, Social
200
What is the 2nd tier of Maslow's Pyramid? Give 2 examples.
Safety/Security - house, income, employment, health, freedom of fear
200
What is the definition of resiliency?
‘Resilience’ refers to our bounce-back ability in the face of difficulty or challenges. Resilience is the ability to adapt and grow following adversity.
200
What is the difference between mental health and mental illness?
Everyone has some level of mental health all of the time, just like physical health, whereas it is possible to be without mental illness.
200
What are the two types of stress? Identify which is positive and which is negative.
Eustress - Positive
Distress - Negative
200
What is the definition of a lifestyle factor?
Behaviors or habits that you develop that have an impact on your overall health, happiness, wellness, and longevity
300
What is the 3rd tier of Maslow's Pyramid? Give 2 examples.
Love/Belonging - friends, family, intimacy
300
What is the difference between a fixed and growth mindset?
300
What is a common misconception about mental illness?
Mental health disorders are a sign of weakness or lack of willpower; individuals with mental illnesses are violent; people with mental health conditions can’t be successful at work; Children don’t have mental health issues.
300
What is a stressor? Give one examples.
Anything in your life that causes you stress!
Unique for everyone.
300
What does each letter in SMART Goal stand for?
Specific
Measurable
Attainable
Relevant/Realistic
Time bound
400
What is the 4th tier of Maslow's Pyramid? Give 2 examples.
Self-Esteem - confidence, recognition, respect of others, achievement
400
Name two things that students can do to stay on top of their mental health:
Don’t self-medicate
Be proactive about your overall health
Know when it’s time to ask for help
Meet with a professional
400
What percent of U.S. adults experience mental illness each year?
20% (1 in 5)
400
Personality is determined by (3 things)
Heredity
Environment
Behavior
400
What does each letter in the DARE decision making model stand for?
Define
Assess
Respond
Evaluate
500
What is the 5th (top) tier of Maslow's Pyramid? Give 1 example.
Self-actualization - morality, creativity, a clear purpose, problem solving, spontaneity
500
Name 4 out of the 7 hallmarks of good mental health.
Positive self-esteem
Satisfying interpersonal relationships
Academic success
Having future goals
Making good choices
Ability to delay immediate gratification
Resiliency
500
List 4 potential causes of mental illness.
childhood abuse, trauma, or neglect, social isolation or loneliness, experiencing discrimination and stigma, including racism, social disadvantage, poverty or debt, bereavement (losing someone close to you), severe or long-term stress, having a long-term physical health condition, unemployment or losing your job, homelessness or poor housing, being a long-term carer for someone, drug and alcohol misuse, domestic violence, bullying or other abuse as an adult
500
What are the 3 stages of response to a stressor?
Alarm (adrenaline kicks in)
Resistance (repair)
Fatigue (tired)
500
What is the difference between self-esteem and self-worth?
Self-esteem = dynamic
Self-worth = static