Physical Health
Physical health is described as the body's ability to _____.
What is thrive?
Self-talk is the way you talk to yourself, also known as your _____
What is inner voice?
Social health relates to the _____ of your relationships and interactions with others
What is quality?
On average, this is how many hours of sleep a middle school aged student should get
What is 9-10 hours?
What is the influence people your age have on you?
Lack of _____ reduces attention span, memory, and thinking
What is sleep?
Influences that come from inside us or from our own thoughts (e.g., likes and dislikes, personal values and views, our own ideas
What is internal influence?
How do friends impact us socially?
You are who you surround yourself with
Who do you associate with
A model that illustrates the connectedness of physical, mental, and social health.
What is the health triangle?
List two types of active listening
Brushing teeth, Washing hands, Showering & wearing Deodorant. These are all examples of what?
What is hygiene?
Influence that come from outside us or from things around us (e.g., community, friends, family, technology, media
What is external influence?
Environment
First place we learn
Right and wrong
Purpose of the health triangle?
Emphasizes that all three areas must be balanced for optimal health.
List at least 3 of the conflict resolution strategies
What is collaborating, competing, compromising, avoiding, or accommodating?
List one of the safety practices discussed.
What is helmets, Seat buckle, Proper shoes, Street crossing, or Fire safety?
List at least two benefits of having a hobby
What is mental health, confidence, open-mindedness, relationships, creativity, or personal growth?
List 2 active listening skills
Be present and attentive
Use body language and nonverbal cues
Avoid interrupting and judging
Paraphrase if need to show understanding
Ask clarifying open-ended questions
Validate speaker
Withhold advice unless asked
Summarize if necessary
3 parts of the health triangle
What is physical, social, and mental/emotional health?
Put down, name calling, rejection, bullying (dares).
Middle school aged children should be getting at least this many minutes of physical activity each day.
What is 60 minutes?
What was the main message of the Blindfold/asking for help activity?
Sometimes the only way out of a tough situation is asking for help if we need it.
In class you are asked to choose a station. Only 3 people allowed per station and you and your friend both want to be the final person in a certain station. How do you work it out? Use the compromising strategy
Compromises
This type of sleep is referred to as energizing or "dream/deep sleep"
What REM?
Give an example of nonverbal/indirect peer pressure
What is Whispers, huddles, dirty looks, body language?