Mental Health
Mental health
What is emotional, psychological, and social well-being. It affects how we think, feel, and act.
What does resiliency mean
What is the ability to recover from setbacks or difficulties.
Emotional health
What is emotional health referring to the ability to manage your emotions and cope with stress.
Physical Health
What is physical health is the condition of your body and how well it functions.
Spiritual health
What is spiritual health, about finding meaning and purpose in life.
One common mental health disorder that affects teens.
What is anxiety or depression.
One characteristic of a resilient person.
What is adaptability or optimism.
Name a healthy way to express emotions.
What is talking to someone or writing in a journal.
Name one benefit of regular exercise.
What is improved cardiovascular health.
Name a practice that can enhance spiritual health.
What is meditation or prayer.
One way to improve mental health?
What is practicing mindfulness or talking to someone you trust.
Can building relationships help with resiliency?
What are supportive relationships providing encouragement and resources during tough times.
A sign of poor emotional health?
What are frequent mood swings or persistent sadness.
What is the recommended amount of physical activity for teens?
What is at least 60 minutes of moderate to vigorous activity daily.
How can being connected to nature benefit spiritual health?
What it is peace and connection to something greater
How can social media impact mental health negatively?
What is it can lead to feelings of inadequacy, anxiety, or depression through comparison and cyberbullying.
A common strategy to build resilience?
What is setting realistic goals.
How can exercise benefit emotional health?
What is releasing endorphins ("feel-good" chemicals, natural pain killers, mood enhancers) which can improve mood and reduce stress.
How does nutrition affect physical health?
What is proper nutrition providing energy and supports bodily functions.
The role of values in spiritual health?
What is decision-making, impacting overall well-being.
The importance of seeking help for mental health issues?
What is seeking help can lead to better coping strategies, support, and improved overall well-being.
How does resilience contribute to academic success?
What is it that helps students to cope with challenges and persist through difficulties in their studies.
What role does self-care play in emotional health?
What is Self-care to recharge and maintain overall emotional well-being.
The impact of sleep on physical health?
What is adequate sleep, crucial for recovery, growth, and overall health.
How can community service contribute to spiritual health?
What is fostering a sense of purpose and connection to others.