Oh the people we meet
Before starting a diet, who should you consult?
My doctor
9-11 hours
Besides tooth decay, what disease does regular tooth brushing prevent?
Gum disease/diabetes/cancer
To get a good night's sleep, you should avoid consuming these before bedtime.
caffeine and/or sugary snacks
Besides brushing, you should do this with your teeth at least once a day.
Flossing
Besides physical, what other form of health can sleep influence?
Mental / Emotional health
You should brush your teeth this many times each day.
If I want to know how much caffeine is in my Coke, where can I look?
Read the food label
Using Deodorant or antiperspirant helps reduce this.
Bacteria on the skin
What was the popular fad diet that allowed you to eat lots of meat and cheese but little to no grains or fruits and veggies?
Atkins Diet
<any poor sleepers were on these just before or while in bed that contributed to their poor sleep quality?
Cell phone or electronic device
After you bath, you should put this on to replenish your skin.
Moisturizer/lotion
To eat healthier, I can make these to slowly improve my diet.
substitutions
Besides a healthy body, regular exercise improves this health as well.
Mental Health
Many kids who are excellent sleepers have cell phone and device limits set by who?
Their parents
If you have lots of little lights in your room at night, you could wear this to block out the light to improve your sleep quality?
Eye mask
Besides smelling bad, regular bathing helps prevent these.
Bacterial and fungal infections
Instead of buying fried chicken and potato logs from the hot case for lunch, What can you buy as a healthier option?
Sandwich, salad
How many minutes of exercise should you get each day?
30 minutes
In the 1800s, who was dying because doctors did not wash their hands?
Mothers of newborn babies
Excellent sleepers had what kind of bedtime?
You should wash your hands this many times each day.
6 to 10
Processed foods have high levels of this mineral, which contributes to high blood pressure and heart disease.
Sodium.
Regular exercise promotes what growth?
Bone, muscle growth