Components of Health
True or False:
It is realistic to have complete wellness all the time.
False
A goal you want to achieve in the near future is a ________ term goal.
Short
Which communication style is the healthiest?
Assertive
This body system is responsible for fighting off diseases.
Immune System
True or False:
Bacterial infections can be cured by antibiotics.
True
If having quality relationships with others is to social health, then expressing your emotions in a positive way is to ___________ health
Emotional
Give an example of a LONG TERM goal.
(Any goal longer than a year)
Give an example of BOTH negative and positive peer pressure.
Negative: Pressuring someone to try an illegal substance.
Positive: Encouraging someone to join a club/team
Joints, tendons, and ligaments belong to which body system?
Skeletal System
Describe a Sedentary Lifestyle
Choosing to not exercise...couch potato
Eating right, exercising, and avoiding drugs and alcohol are part of which component of health?
Physical Health
Make this goal specific
"I want good grades"
Skills needed to say "no" to negative peer pressure are called ________ skills.
Refusal
Name the two parts of our body's nervous system
Brain & Spinal Cord
Give 2 examples of CONTROLLABLE risk factors:
Smoking, poor diet, lack of exercise, etc.
Describe the difference between health and wellness.
Health is when all 6 components are BALANCED, wellness is achievement of a person's BEST in all components.
Why is goal setting important?
Stay organized, direct mind on achievement (motivational), improve decision making, gives us a sense of purpose, etc.
I messages are stating how you feel. They are important because it takes the blame off another person and allows for empathy.
In the endocrine system, ______________ are responsible for transferring information from one set of cells to another.
Hormones
Give 2 examples of UNCONTROLLABLE risk factors:
age, race, heredity, gender, etc.
What are the 6 components of Health?
Physical, Mental, Emotional, Social, Spiritual, Environmental
What are the steps of Goal Setting?
What is an example of Non Verbal Communication?
Body Language
Describe the system AND name the two parts of the Excretory System
Removal of waste in the body. 2 Parts: Kidneys, Bladder, Ureters
What are the 5 health risk behaviors?
Sedentary Lifestyle, Illegal substances, Sexual Activity, Risky Behaviors, Poor Diet