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Goals
Decision Making
Definitions
Random Questions
100

What is the easiest goal to achieve?

Short-term goals

100

Who is the greatest influence on teens?

Family
100

The commitment to keep working toward your goal even when things happen that make you want to quit.

Persistence

100

What is Body Language?

A way of communicating by using facial expression, hand gestures, and body posture

200

What is it called when you follow 6 steps to reach a goal?

An action plan

200

A choice you make and act upon is called a ______

Decision

200

The way you act, think, or feel that causes you to make one choice over another.

Attitude

200

What are the three reasons there could be changes within a family?

1. Money problems

2. Health problems

3. Relationship problems

300

What is the difference in setbacks vs. failures?

A setback is something that goes wrong when trying to reach a goal. A failure is when you completely give up. 
300

A consequence is the result of an action you take. True or False.

True

300

Purposefully take action to improve your personal health before a problem arises

Proactive approach

300

True or False. Peers can have a positive and negative effect on your personal health.

True

400

True or false. It is not easier to reach a goal when it is based on your interests. 

False. It is easier to reach a goal when it is based on something you are interested in. 

400

What is an action that you take in order to avoid negative consequences?

A precaution

400

The way a person recognizes and deals with their feelings

Emotional Health

400

What is the set of skills that can help you deal with situations that may affect your health called?

Life Skills

500

What are the 6 steps of an action plan?

  • Write down a goal

  • Make a list of the steps you will follow to reach your goal

  • Do some research to find information that you may need to reach your goal

  • Estimate how long it will take you to reach your goal, and write down this information

  • Check your progress periodically

  • Reward yourself when you have reached your goal

500

What are the 6 steps in decision making?

  1. Identify the problem

  2. Consider your values

  3. List the options

  4. Weight consequences

  5. Decide and act

  6. Evaluate your decision

500

A relationship with a person who encourages you to do things that go against your values

Unhealthy Relationship

500

What are 3 ways you can active listen to someone when they are talking to you?

1. Hearing what someone says and showing that you understand what they are communicating

2. Making eye contact

3. Restating or summarizing what they person says to you