Components of Health
Your physical characteristics and the way your body functions
What is Physical health?
Heredity
What is Uncontrollable factors?
Steps that enable you to make healthful decisions
What is Decision-making skills?
Resolve problems with others in healthful ways
Related risks that increase in effect with each added risk/ or combination of risks
What is Cumulative risk?
The ability to recognize reality and cope with the demands of life
What is Mental health?
Smoking / tobacco use
What is Controllable factors?
Accomplishments to reach in a short amount of time (days/weeks)
What is short-term goal?
Act to reduce your risks and protect yourself
What is Practicing Healthful Behaviors?
The combination of physical, mental/emotional, and social well-being
What is Health?
Expressing feelings in an appropriate way
What is Emotional health?
Physical activity
What is Controllable factors?
Multi-step strategy to identify and achieve your goals
What is Action steps?
Locate valid sources of health information, products, services
What is Accessing Information?
ongoing condition or illness
What is Chronic disease?
Interactions with people to build satisfying relationships
What is Social health?
Gender
What is Uncontrollable factor?
What are values?
Use healthy ways to reduce and manage stress
What is Stress Management?
Sale of worthless products or services that claim to prevent disease or cure health problems
What is Health Fraud?
A component of mental health; deep seated sense of meaning and purpose in life
What is Spiritual health?
Age
What is Uncontrollable factor?
Final accomplishment. Working towards for an extended period of time (months/years)
What are Long-term goals?
Share ideas and feelings; listen carefully to others / Use "I" messages (don't blame others)
What is Interpersonal Communication?
Failure by a health professional to meet accepted standards
What is Malpractice?