Who are you?
Provides information and explanation
Instructor
NETA trainers must complete ______ continue education units.
What is considered to be an open-ended question? Give and explanation & example.
When you become ________, means you have passes your written assessment. (Accreditation, certification, job, certificate of completion)
Certification
Involves participation in an activity for the experience, self-satisfaction, personal gratification, or sense of accomplishment.
Intrinsic Motivation
The ability to show compassion and understanding for someone's feelings/situation.
Empathetic
How many years do they have to complete the CEUs.
2 Years
True or False: Having a personal relationship with your client outside the work environment is a violation of NETA'S Professional Code of Ethics.
In the Transtheoretical Model, the phrase " I may" is considered: precontemplation, Contemplation, Preparation, action.
Contemplation
What is one core principal of Motivational Interviewing that you must NOT do.
Avoid Argument
Honoring differences of others, treating others as you would expect to be treated.
Respectfulness
True or False: Certified personal trainers need to hold ONLY a CPR certification.
False: they need to hold CPR and AED
2 answers: Dress professional. wear appropriate fitting and clean clothes and making sure you are well groomed with fresh breath and use little fragrances.
Attire and Personal Hygiene
S.M.A.R.T stands for..
Specific, Measurable, Attainable, Relevant, Time-based/bound
What does OARS stand for:
Open-ended questions, affirming, reflecting, summarizing
Being energetic, positive, optimistic , loving what you do.
Enthusiasm
In your own words explain what it means to have rapport
Chemistry, meaningful relationships with your client, building trust and understanding, ect.
________ are guidelines established by professionals to direct conduct & actions within a profession.
Code of Ethics
______ individual believes they will be successful in performing the desired behavior given the abilities they possess and the situation.
Self-Efficacy
Coach functions as a partner or companion, collaborating with the client's own expertise.
Partnership
Pursing a personal and professional self- Development: seeking new knowledge, abilities and skills.
Lifelong learner
When working with a client stay engaged and keep your focus on the client or member you are working with.
Attentiveness
Names 2 examples of active listening (specific answers only)
Paraphrasing, reflecting, repeating, summarizing, minimal encourages, questions.
Action-Oriented Goal are the incremental/actions necessary to achieve the desire outcome. Theses goals are Short-term OR Long-Term goal.
Short-Term
What does the GROW model Stand for?
Goal, reality, Options, and what you will do.