Unit 1 Review - 7 Health Skills

Goal Setting & Decision Making

100

What does each letter of S.M.A.R.T stand for? Must have all correct to get the points. 

Specific, Measurable, Achievable, Relevant, Time-Bound

200

What are three factors that influence teens (other than peers)?

technology, values/beliefs, family, the law, celebrities, environment, etc. 

300

Describe the S in S.M.A.R.T. Write what it stands for and what it means.

Specific: Having a clear and concise plan or goal.  

400

List 3 reasons social media may have a negative influence on a person.

Unhealthy advertisements, photos editing, bullying, unrealistic expectations, self esteem issues, etc. 

500

What is the missing step when trying to master a skill 

1. explain the skill

2. demonstrate the skill 

3. 

4. personalize the use of the skill

Practice using the skill

Accessing & Analyzing

100

Which of the following is not a reliable source if someone is looking to get on a new medication.

1. Pediatrician 

2. Your best friend

3. A trusted adult

4. School nurse

 Your best friend

200

If you were trying to gain muscle quickly, which of the following would be the best bet to get the most reliable information? 

GNC store 

Magazine

Doctor

Buff Gym Buddy

Doctor

300

What type of information does the County Victims' Rights Program provide?

Information regarding harassment, violence, and abusive relationships. 

400

In order for you to know a website is reliable, what are two things you should always look for? 

Author's credentials, Date of the article, ending (.gov, .edu, .org), Grammar, Do the facts check out with other sources

500

A school nurse is a reliable resource. What is the name of our school nurse at Marysville High School?

Mrs. Palmateer

Interpersonal Communication

100

What interpersonal communication skill do you use MOST in the classroom when the teacher is explaining the homework? 

a. active listening 

b. refusal skills

c. assertive communication

a. active listening

200

Eye contact, body language, and facial expressions are all what type of communication? 

Nonverbal

300

Name a strategy you can use to refuse something

1. Just say no

2. Make an excuse

3. Explain why you say no

4. Offer an alternate idea

5. Walk away

400

Explain the difference between a closed ended and open ended question. 

Closed = short, simple information 

Open = allows for the exploration of ideas and collaboration

500

What are the five interpersonal communication skills? 

1. Refusal Skills

2. Asking Effective Questions

3. Active Listening

4. Assertive Communication 

5. Responding to emotions of others 

All five of these combined allows for good collaboration

Self Management/Advocacy

100

Taking a stand for something that you believe in describes which of the 7 health skills?

Advocacy

200

Being able to relate to another persons situation, feeling, and motives is called? 

Empathy

300

When feeling upset/frustrated with another person it is best that you use what kind of statement? 

"I" statements

400

Describe negotiation.

Working with another person or group of people to come to an understanding or resolve a conflict peacefully. 

500

Name the next 4 keys to self management 

1. accurately assess personal skills and habits

2. choose habits that promote health and personal and social responsibility

3. 

4. 

5. 

6. 

1. accurately assess personal skills and habits

2. choose habits that promote health and personal and social responsibility

3. make healthy choices

4. use various strategies to avoid injury

5. manage and express emotions constructively and assertively

6. Manage stress in a healthy way

Random

100

Where was the FIRST capitol of Michigan located?

Detroit

200

Name at least 2 ways to decrease changes of getting sick

Wash hands frequently

Maintain a healthy diet

Exercise

Cook food fully/properly

Don't share food or drinks

Get plenty of rest

300

Wellness is a balance of emotional, ________, physical, intellectual, and _________ well-being

Social, Spiritual

400

Name all of the great lakes. 

Huron, Ontario, Michigan, Erie, Superior

500

What three states border Michigan? 

Ohio, Wisconsin, Indiana