Show:
Health Triangle
ABCDE Model
SMART Goals
MISC
100

what area of the health triangle deals with sleep, nutrition, exercise, personal hygiene, etc?

physical

100

the ABCDE model helps you ___________ when making a tough choice 

evaluate consequences 

100

give an example of a time bound part of SMART goals

within a month, week, trimester, etc 

100

the PACER test measures what type of fitness? 

heart/cardio 

200

what area of the health triangle deals with managing stress, emotions, critical thinking, etc?

mental/emotional

200
What are two things that can influence your choices?

goals, values, friends, family, etc 

200

give an example of a measurement in SMART goals 

time, distance, weight, rating scale, etc 

200

the push ups and sit ups measure what type of fitness?

muscular endurance

300

What area of the health triangle deals with bullying, friendships, groupwork, teammates, etc?

social

300
give an example of two possible solutions for two people who are arguing over how to complete a health project as a group 

docs, slides, poster, video, etc 

300

what type of reward is important in SMART goals?

intrinsic (internal) 

300

a bench press max or squat max measures what kind of fitness?

muscular strength 

400

you should work to create __________ within the health triangle 

balance 
400

What should you consider when deciding on a choice in the ABCDE model? 

values, legality, morals/ethics, will anyone get hurt, will I get hurt

400

explain what attainable and relevant mean

realistic and meaningful 

400

in order to get stronger you have to lift more ______ 


in order to get more endurance, you have to lift for more ______

weight 

repetitions/time/sets 

500

give an example of someone who succeeds in one area of the health triangle and explain why

game runners choice 

500

Two friends want you to help steal small clothing items from a store by hiding them in larger clothes that you try on in the changing room. 


Explain possible consequences good and bad for not going with to the store and for helping them steal 

game runner choice 

500

correct this SMART goal 


I will daily walk my dogs more for a little bit in order to increase my activity level 

I will daily walk my dogs (days or time) for the rest of the (week, month, etc) 

500

Flexibility is important because it.... 

helps reduce injury

improve range of motion 

improves athletic ability 

improves acts of daily living