Decision-Making
What is an external factor?
Something outside of your body that influences your decisions
What does the "P" stand for in the STOP strategy?
Promptly leave
True/False: Accessing health information involves invalid and unreliable sources.
False
Sleep disorder in which people experience sensations such as tingling, itching, cramping, or burning, as well as aches and pains in their legs.
Restless Leg Syndrome (RLS)
True/False: A good decision always leads to a good outcome
False
What's the "O" stand for in the STOP strategy?
Offer other ideas
True/False: The CDC is a reliable resource
True
Scary dreams associated with negative feelings is what sleep disorder?
Nightmares
What are two factors that influence your decisions?
People and personal wants/needs
What does the "S" stand for in the STOP strategy?
Say no firmly
What's a question you should ask yourself when viewing health information?
Is it scientific?
Does it give more than one point of view?
Does it agree with other sources?
Is it trying to sell something?
How many hours of sleep should teenagers get per night?
8-10 hours
What is an internal factor?
Something inside your body/mind that influences your decisions
What's the "T" stand for in the STOP strategy?
Tell why not
What kind of "." websites are valid and reliable?
.gov, .edu, .org
Sleep disorder in which people get out of bed and walk around in a state of deep sleep.
Sleepwalking
Name one step in the decision-making process
Identify the decision, brainstorm options, identify possible outcomes, make a decision, and reflect on the decision
Why is the STOP strategy beneficial for refusal skills?
Helps people avoid risky behaviors
Should you put a reference at the end of a research paper? Explain your answer
Yes because it shows if the resource is reliable or not
What is the sleep disorder where you can't fall asleep at night?
Insomnia