The Components of Health
Physical, Mental/Emotional, Social
Definition: The exchange of thoughts, feelings, and beliefs between 2 or more people.
Interpersonal Communication OR Communication
What are the 2 TYPES of goals that we discussed in chapter 2?
Short-Term Goal, Long-Term Goal
Yoga would most benefit which component of fitness?
Flexibility
What are 2 healthy ways that a teen can manage their stress?
Physical Activity, Reading, Listening to Music, Socializing, etc...
Someone who is getting at least 60 minutes of physical activity per day is focusing primarily on which component of health?
Physical Health
List 2 features/skills of an active listener.
Eye contact, nonverbal communication, head nod, verbal communication, ask questions etc....
Is the following goal a short-term or long-term goal?
My goal is to get at least 8 hours of sleep tonight.
Short-Term Goal
List 2 activities that could benefit someones cardiovascular endurance.
Running a mile, swimming, biking, etc...
(Increased Heart Rate)
This type of stress is unhealthy or "bad" stress.
Distress
List 2 *risk factors* that could potentially harm the health of a teenager.
Using Tobacco, Using Illegal Drugs, Alcohol Use, Inadequate Physical Activity, Unhealthy Diet etc....
These skills can be used to help someone say no when being pressured into an activity that may be dangerous to their health.
Refusal Skills
Is the following goal a short-term or long-term goal?
My goal is to bench press at least 100 pounds by the end of the school year.
Long-Term Goal
Someone who is tracking their nutrition and what they eat/drink would be focused on which component of fitness?
Body Composition
Definition: The deliberate decision to avoid high risk behaviors.
Abstinence
Definition: The overall state of wellbeing and total health.
Wellness
This type of stress is healthy or "good" stress.
Eustress
Definition: A step by step process that identifies how you plan to achieve your goals.
Action Plan/Action Steps
List the 5 components of fitness.
Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition
Definition: All of the traits that are biologically passed on from parent to child.
Heredity
Identify one activity or thing that a teen can do to improve EACH component of their health.
Multiple Answers