Dimensions Of Wellness
This dimension of health focuses on relationships and communication with others.
Social Health
This is best defined as this state of physical, mental/emotional, and social well-being.
Health
Friends, media, and public health policies are examples of this type of influence.
External Influences
Maintaining eye contact and nodding are examples of this.
nonverbal active listening
This type of goal includes a time frame
SMART goal
This dimension involves managing emotions and coping with stress.
Mental/Emotional Health
True or false: Everyone is born with the same level of health.
False
Values, interests, and personal beliefs are examples of this type of influence.
Internal Influences
Saying “mhmm” or paraphrasing is an example of this.
verbal active listening?
The “S” in SMART stands for this
Specific
This dimension of health relates to money management and budgeting
Financial Health
This concept explains that all areas of health affect one another.
interconnectedness of health
This skill helps you analyze how influences affect your health choices.
Analyzing Influences
Questions that require more than a yes or no answer
What are open-ended questions?
The “M” in SMART means this goal can be tracked.
Measurable
This dimension focuses on career satisfaction and workplace safety.
Occupational Health
This model shows health on a range from poor health to high-level wellness.
Continuum of wellness
Teens are more likely to take risks with friends because of this influence.
Peer Pressure
“Did you finish your homework?” is an example of this type of question.
What is a closed-ended question?
The “A” in SMART means the goal is realistic
Achievable
This dimension involves your connection to values, beliefs, or purpose.
Spiritual Health
Behaviors like exercise and balanced nutrition are found on this side of the wellness continuum.
This term describes pressure to behave a certain way to fit in.
Peer Pressure
The majority of communication is based on this type of communication.
What is nonverbal communication?
Spending less time on social media to read more is an example of this skill.
goal setting