Components of Fitness
How many skill-related fitness components are there?
6
3
Is anemia a risk factor of increased or decreased body fat?
Decreased body fat
What does the acronym F.I.T.T stand for?
Frequency, Intensity, Time, and Type
Is a hamstring curl an open or closed chain kinematic exercise?
Open chain
The ability to move a joint through its complete range of motion is known as what?
Flexibility
The fuel that is required for all energy systems to function is known as what?
Adenosine Triphosphate or ATP
Is an increase in heart size an acute or chronic response to exercise?
Chronic response
Which principle of exercise is based on the idea that you get what you train for AKA the type of exercise you do determines the benefits that you will receive.
The Principle of Specificity
Two forces that act parallel to one another in opposite directions is known as what?
Shearing forces
The ability to respond quickly to stimuli is known as what?
Reaction Time
Which energy system requires oxygen to produce energy within the body?
Oxidative system
Calculate the fat mass of the following individual and round to the nearest whole number
Body mass = 185lbs
% Body fat = 12%
22lbs
Which principle of exercise is based on the concept that the benefits of an exercise program slow down the longer you train with it?
The Principle of Diminished Returns
As you jump on a trampoline, the trampoline recoils and pushes back against you. Which of Newton's laws is shown here?
Newton's 3rd law
Which of the 5 components of fitness is missing from this list: Body composition, flexibility, muscular strength, and muscular endurance
Cardiovascular Endurance
Which energy system uses phosphocreatine to produce energy?
ATP-CP system
While I am exercising, I feel my heart beat speed up and have to breathe faster and harder. I also get really warm and start to sweat. Is this an example of an acute or chronic response to exercise?
Acute response
I recently started going to the gym and my goal is to increase the amount of weight I am lifting by 5lbs every 2 weeks. Which principle of exercise is this?
The Principle of Overload or The Principle of Progression
What plane of motion does elbow extension occur on?
Sagittal plane
Which of the skill-related fitness components are missing from this list: agility, balance, coordination, reaction time, and power
Speed
Which energy system uses free fatty acids to produce energy within the body?
Oxidative system
What body composition analysis tool would you recommend to an elite olympic swimmer who needs an extremely accurate tool to track her body composition that her coaches can also use for data and research?
Hydrostatic Weighing
I am writing rehab for 2 different athletes returning from ACL repairs. Even though they have the same injury, their rehab protocols look very different because they play different sports and have different levels of activity. Which principle of exercise is this?
The Principle of Individual Differences
According to the concave-convex rule, does the roll and glide occur in the same or opposite directions during shoulder abduction? (Hint: convex surface is moving)
Same direction