Components of Health 1
List the 3 components of health discussed in Unit 1.
Physical Health
Mental/Emotional Health
Social Health
This component of health deals with your feelings and emotions...
Mental/Emotional Health
Specific tools and strategies to maintain, protect, and improve all aspects of your health.
Health Skills
True/False: Most health risk behaviors are preventable.
True
It is recommended that teenagers get at least _____ hours of sleep each night.
8 Hours
Which component of health has to deal with how well the body functions while completing day to day activities?
Physical Health
List 2 people that may be included in someone's "social network"
Friends, Family, Coworkers, Teachers, Other Community Members Etc.
Eye Contact, Head Nods, Body Language
The following goal is an example of a short/long term goal:
My goal is to get at least 8 hours of sleep tonight.
Short Term Goal
The following goal is an example of a short/long term goal:
My goal is to graduate high school with a 4.0 GPA.
Long Term Goal
Someone who focuses on maintaining healthy relationships, is improving which specific component of health?
Social Health
List 2 examples of high risk behaviors that can have a negative impact on someones health.
Tobacco Use, Vaping, Alcohol, Sexual Activity, Illegal Drug Use, Etc...
Definition: The process of ending a conflict through cooperation and problem solving.
Conflict Resolution
A list of steps that someone can take to help them achieve a goal that they set.
Action Plan or Action Steps
Definition: All of the traits that are biologically passed on from parent to child.
Heredity
What is 1 characteristic of a teenager who has a high level of mental/emotional health?
Enjoy challenges that help them grow
Accept responsibility for their actions
Have a sense of control over their lives
Etc.
Definition: Personal habits and behaviors that relate to the way a person lives are called:
Lifestyle Factors
This health skill is used to help you say no to behaviors that may be unsafe or unhealthy.
Give 3 examples of ways that a teenager can manage their stress in a HEALTHY way.
Read, Physical Activity, Breathing Exercises, Listening to Music, Talking with a Trusted Friend, etc.....
Definition: People who are the same age as you and share similar intrests
Peers
If someone makes the deliberate decision to avoid high risk behaviors, they are practicing what?
Abstinence
Definition: The overall state of well being and total health
Skills used to help teenagers make healthful decisions
Decision-Making Skills or Process
What are the 2 different types of stress that were discussed in Chapter 3? (Must Explain What Each Type Means)
Eustress - Positive Stress
Distress - Negative Stress
List the 5 Components of Fitness.
Give an example of an activity that focuses on each specific component of fitness.
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body Composition