Vocab
The overall well-being of your mind, body, & relationships.
Health
A behavior that supports your health when practiced regularly.
Healthy Habit
Your body, nutrition, sleep, and illness fall under which dimension of health?
Physical
Addiction runs in my family's genetics. Which category of health influences is a barrier to me?
Biological Factors
How many laps around the track equals 1 mile?
4
Actively making choices that support your health.
Wellness
The way a person lives, including daily habits and choices.
Lifestyle
Your thoughts, feelings, stress, and coping fall under which dimension of health?
Mental/Emotional
I love peanut butter. I eat several spoon-fulls of it every night after dinner. Which category of health influences is a barrier to me?
Personal Behaviors
Coach Garner has 3 dogs and 2 cats. How many paws are in her home?
19
Something that helps protect against health problems.
Protective Factors
Something that increases the likelihood of a health problem.
Risk Factor
Your relationships, communication, and support systems fall under which dimension of health?
Social
My best friends go to every football game. I stay up late with them on Fridays, even though I have to wake up at 5am on Saturdays because I want to feel included. Which category of health influences is a barrier to me?
Social Factors
The unwritten rules and expectations that tell us how to behave in a group or society.
Example) All the other dog-owners in training classes use easy-walk harnesses. So I got Myles an easy-walk harness too - even though nobody told me I had to.
Social Norms
The ability to recover, adapt, and keep going when you experience setbacks and challenges.
Resilience
How much you value yourself overall.
Self Esteem
Your learning, curiosity, and critical thinking fall under which dimension of health?
Intellectual
My Mom's car broke down so I have no ride to practice. Which category of health influences is a barrier to me?
Economic Factors
Our past experiences build confidence. This source of self-efficacy is called what?
Mastery Experiences
Belief in your ability to successfully accomplish something.
Self-Efficacy
The ability to find, understand, and use health information to make good decisions.
Health Literacy
Your values, purpose, beliefs, and meaning fall under which dimension of health?
Spiritual
There is a lot of crime in my neighborhood. Which category of health influences is a barrier to me?
Environmental factors
Seeing someone similar succeed gives us confidence to complete the same task. Which source of self-efficacy does this come from?
Vicarious Experiences