A feeling that you should do something because that is what your friend wants.
What is Peer Pressure?
100
Take care of yourself (Eat right, get enough sleep, Get enough rest)
Learn to Relax
Build Resiliency
Change your attitude
Manage your time
What are ways to minimize stress?
100
something you work toward and hope to achieve.
What is a goal?
100
The leading cause of death from prior to the 20th century
What is infectious diseases.
200
WAKE - allows family and friends to view a deceased person before the funeral.
FUNERAL- deceased person is buried or cremated
MEMORIAL SERVICE - to honor or remember a deceased person.
What are 3 types of Ceremonies?
200
the pressure that results from someone who tries to convince you to do something that you normally wouldn't do.
What is Direct Pressure?
200
Something to use to reach a goal
What is a resource?
200
can be achieved in days or weeks or it may take months or years to achieve.
What are short and long term goals?
200
Feeling hopeless
Withdrawing from family and friends
Neglecting basic needs
Loss of energy
Taking more risks
Using alcohol and drugs
Giving away personal things
What are warning signs of suicide?
300
1) Safe
2) Satisfying
3) Sensible
4) Similar
5) Specific
6) Supported
What are 6 suggestions for setting goals?
300
the pressure that results from being swayed to do something because people you look up to are doing it.
What is indirect Pressure?
300
a condition that makes it difficult for your body to take part in daily activities.
What is a Biological Stressor?
300
a measure of how much you value, respect, and feel confident about yourself.
What is self-esteem?
300
cause of most health problems today.
What are lifestyles
400
1) Physical Health
2) Emotional Health
3) Social Health
4) Mental Health
5) Spiritual Health
6) Environmental Health
What is 6 Health Components?
400
You can control some risk factors by making choices about your behavior.
What is a Controllable Risk Factor?
400
Fight or Flight (Epinepherine)
Breathing Speeds up
Heartbeat increases
Muscles Tense up
Pupils Dilate
Digestion stops
Blood Sugar Increases
What are Physical Responses to Stress?
400
Use Positive Self-Talk Send positive messages to yourself.
Act with Integrity Integrity means doing what you know is right.
Choose Supportive Friends Your friends should acknowledge your strengths and support your goals.
Accept Yourself Focus on your strengths and let go of weaknesses that you cannot change
What are ways to improve your self-esteem?
400
a tool for building healthy life
What is a life skill?
500
1) ASSESSING YOUR HEALTH
2) COMMUNICATING EFFECTIVELY
3) PRACTICING WELLNESS
4) COPING
5) BEING A WISE CONSUMER
6) EVALUATING MEDIA MESSAGES
7) USING COMMUNITY RESOURCES
8) MAKING G.R.E.A.T. DECISIONS
9) USING REFUSAL SKILLS
10) SETTING GOALS
What are 10 life skills?
500
a change in a person’s body or mind that is caused by a disease or disorder.
What are symptoms of Mental Health?
500
the results of your actions and decisions. (good decisions often lead to positive outcomes or Impulsive decisions that can lead to negative outcomes.
What are positive and negative consequences?
500
Increased respect for yourself
Increased ability to reach goals
Increased willingness to try new things
Increased feelings of value