Show:
Nourish
Fitness
Heart Rate
Related Disease
Other
100
Food in its natural state
What is whole food
100
A way of life that involves little or no physical activity
What is a sedentary lifestyle
100
True or False: walking at your RHR will improve cardiorespiratory endurance
What is false: one would need to increase their HR to improve fitness
100
The leading cause of death in the US
What is cardiovascular disease
100
The amount of sugar Morgan Spurlock consumed on his 30 day Mc-Binge
What is 30 pounds
200
Food that is grown without the use of artificial fertilizers or chemicals
What is organic
200
Any form of movement that causes your body to use energy
What is physical activity
200
Sense of pride, accomplishment, higher self confidence and lower levels of fatigue are benefits felt from what?
What is physical activity
200
A disease characterized by a decrease in bone mass or brittle bones caused by a lack of physical activity
What is osteoporosis
200
The 4 coaches on this season of The Voice
Who are Gwen Stefani, Adam Levine, Pharrel, Blake Shelton
300
A single crop grown over a large area
What is a monocrop
300
A larger heart muscle is a benefit of physical activity in relation to this body system
What is the cardiovascular system
300
An individual wishing to find his or her resting heart rate would need to do what
What is pulse for 60 seconds or 20 seconds xs 3 or 10 seconds xs 6
300
A condition of being overweight due to an unhealthy diet or lack of exercise
What is obesity
300
2 chemicals released in the brain during physical activity that help to improve mood and make you feel better
What are serotonin & dopamine
400
The time of year when a fruit or vegetable naturally ripens
What is seasonality
400
The formula is 220-age
What is Maximum heart rate
400
This percentage range represents ones target heart rate zone
What is 60-85%
400
A sedentary lifestyle will NOT lead to a. Diabetes b. Osteoporosis c. Low Cholesterol d. Cardiovascular Disease
What is Low Cholesterol
400
McDonalds did away with what after the premiere of Super Size Me
What is Super Sized meal option
500
Food that has been altered from its natural state by by canning, freezing, drying or boiling
What is processed food
500
The amount of force a muscle can exert
What is muscular strength
500
The label that is included when finding target heart rate zone
What is beats per minute or BPM
500
3 preventable factors in developing cardiovascular disease
What is smoking, diet, exercise
500
The artery on your wrist where you can find your pulse
What is the radial artery