Show:
Fitness Components
Total Wellness
FITT
What's that line?
Nothing to do with School!
100
Which component of fitness is the amount of force a muscle can exert?
What is Muscular Strength
100
Wellness is:
Overall total well being (Mental/Emotional, Social, and Physical Health)
100
The F in the FITT principle stands for what?
What is Frequency
100
What is the line called that is underneath the basketball goals?
What is BASELINE
100
Who is Mr. Oldham's favorite football player?
Who is Randall Cobb
200
Yoga is an example of this component of fitness:
What is Flexibility
200
Character is:
Something that makes a person unique (Characteristics and Qualities)
200
The I in the FITT Principle stands for what?
What is Intensity
200
What are the lines on the sides of the basketball floor?
What is SIDELINE
200
Who sings the song Ho Hey?
Who are the Lumineers
300
When doing wall sits you are improving which component of fitness?
What is Muscular Endurance
300
Self Esteem is:
Respecting self and your abilities
300
The T in the FITT Principle stands for what?
What is Time
300
What is the Circular shaped line on the basketball floor?
What is 3 Point Line
300
Who is the fastest man on earth?
Who is Usain Bolt
400
Cardiovascular endurance is the efficiency of which two vital organs?
What is the HEART and the LUNGS
400
When setting a goal what is the last thing you should do (After trying to reach the goal)
Reflect on/Evaluate the outcome
400
The T in the FITT Principle stands for what?
What is Type
400
What is the straight line 15 feet from each basketball goal?
What is FREE THROW LINE
400
What is the only thing that can stop Superman?
What is Kryptonite
500
Explain how to find your heart rate? EXPLAIN!
Two fingers on the CAROTID or RADIAL artery. Count for 15 seconds and divide that number by four to find BEATS PER MINUTE
500
Why use the FITT Principle?
To set and reach fitness goals
500
Who is the best team in college basketball
What are the Kentucky Wildcats...Obviously!