Diseases
BMI
Blood Pressure
Psychology
Behavior Change Model
100
___ refers to the current state of the body and is dynamic.
Health
100
What does BMI stand for?
Body Mass Index
100
What is the top number of a blood pressure reading called?
Systolic BP
100
Define psychology.
An area of science that focuses on the mind and how feelings influence behaviors.
100
How many stages in the behavior change model are there?
5
200
What is the difference acute and chronic diseases? Give an example of each.
Acute- short and curable, cold
Chronic- long and not curable, cancer
200
What is BMI used for?
It is used to measure how overweight or obese an individual is.
200
What is the bottom number of a blood pressure reading called?
Diastolic BP
200
What is the difference between motivation and amotivation?
Motivation- intensity and direction directed towards an action
Amotivation- no motivation towards an action
200
The behavior change model is geared towards improving one's belief of completing tasks on their own. What is this referred to as?
Self-efficacy
300
What is the difference between morbidity and mortality?
Morbidity is having a disease, mortality is a risk of dying or death
300
How do you calculate BMI?
Weight (kg)/ Height (m)^2
300
Keeping an eye on your blood pressure is a way to guard yourself from developing this chronic disease.
Hypertension
300
What is the difference between intrinsic and extrinsic motivation? Give an example of each.
Intrinsic- doing something because you like how it feels
Working out because you like doing it
Extrinsic- doing something for a reward
Placing in a marathon
300
True/False
A relapse can occur at most but not all stages of behavior change.
False, can happen at all stages
400
The most common type of heart disease is called ____, which is when plaque forms on the walls of the arteries.
Atherosclerosis
400
What is the problem with using BMI?
It inly works with overweight individuals. If using on an individual with more muscle, they can be classified as overweight.
400
What is the difference between systolic and diastolic blood pressure.
Systolic- pressure when heart contracts
Diastolic- pressure when heart at rest
400
What is the difference between outcome and process goals? Give an example of each.
Outcome- goal directed toward an end result
Getting first place in a race
Process- goals oriented toward completing a process
Going to work out 5 days/week
400
Name the stages of behavior change in order
Precontemplation, Contemplation, Preparation, Action, and Maintenance
500
What does COPD stand for and what is it?
COPD- Chronic Obstructive Pulmonary Disease
An umbrella term that is characterized by increased breathlessness and airflow obstruction.
500
Height: 2.1 m
Weight: 75 kg
Calculate the individual's BMI and classify them.
BMI= 17
Underweight
500
A person's blood pressure is 130/91 mmHg, classify what state of hypertension they are in.
Stage 2 Hypertension
500
There a many ways exercise can influence psychology. Name 2 ways.
Improve mood, improve sleep, increase self-esteem, improve body image, decrease symptoms of anxiety and depression
500
Jordan has been smoking for 9 years. His doctor has told him that if he doesn't quit soon, he will develop lung cancer. He decides to quit, but hasn't made any actual attempts yet. Which stages of the behavior change model has he completed and which one is he currently on?
Completed: Precontemplation, Contemplation
Currently at: Preparation