Unit 1: Social and Emotional Health

Why I behave The Way I do?

100

Happy, Anger, Fear, Excitement, and Surprised are all examples of what?

Emotions

200

True or False:

My Thoughts and Feelings are not connected

False

300

Thought or Feeling:

I wish I could meet LeBron James

Thought

400

Thought or Feeling:

My body is so jittery because I am excited.

Feeling

500

Thought, Feeling, or Behavior

I threw the controller at the TV when I lost

Behavior

Stress Management

100

What is your favorite stress management technique?

100

200

How many stress management strategies are there?

5

300

After a heated argument with a teammate because he dropped the ball, Jacob counted to 10 and went to get some water.

Notice Your Thoughts and Feelings

400

Today is Tuesday and I have a quiz on Thursday, I'm going to make sure I get a good night sleep and have my favorite breakfast. I'm going to bring my favorite snack too.

Be Physically and Mentally Ready When Stress Strikes

500

Name all 5 Stress Management Strategies.

1. Notice your thoughts and feelings

2. Prepare ahead of time

3. Be physically and mentally ready when stress strikes

4. Find ways to release tension

5. Ask for help

Create a Balanced Thought

100

"I failed a test, I'm going to keep failing my whole life"

" I failed this test, but I can do better next time, I can ask for help to learn how to study better"

200

"My mother is mad at me. She hates me"

"My mother is frustrated with my behavior, but she always loves me. Part of her job is to help me see my unpleasant behavior"

300

“I messed up during practice. Everyone probably thinks I’m terrible at this.”

“Everyone makes mistakes while learning. This is just a chance for me to practice and get better next time.”

400

“No one ever picks me for group projects. I guess I’m not good enough.”

“Maybe people don’t know my strengths yet. I’ll take the initiative next time and show that I’m a dependable teammate.”

500

“I’ll never be as smart as everyone else in this class.”

“Everyone learns at a different pace. If I keep asking questions and putting in effort, I’ll get stronger with time.”

Influence

100

What's an example of showing respect?

• Listen without interrupting: Let others finish their thoughts before you speak. 
• Look people in the eye: Make eye contact when someone is speaking to show you are paying attention. 
• Use kind language: Avoid yelling, name-calling, and making fun of others. 
• Disagree politely: Express different opinions without being rude or judgmental. 
• Take care of property: Don't litter, damage, or deface school property.
• Be mindful of noise: Use a quiet voice in hallways and shared spaces to avoid disrupting others.
• Follow instructions: Clean up after yourself and put away shared equipment when you are finished

200

What are two examples of disrespect?

• Talking back to or arguing with teachers or other adults
• Using profanity or vulgar language
• Making rude remarks or complaining under one's breath
• Rolling their eyes or sighing loudly when given an instruction
• Mocking or making fun of someone
• Ignoring direct instructions and not following rules
• Using electronics like phones for texting or gaming during class
• Talking out of turn or having personal conversations while a teacher is speaking
• Getting up and leaving the classroom without permission

300

Positive or Negative Influence:

Your friends want you to skip practice, but you know it’s wrong. What kind of influence are your friends showing?

Negative Influence (Peer Pressure)

400

When social media or ads convince you to buy a certain brand because “everyone else has it,” what kind of influence is that?

Advertising or Social media influence

500

When you make your own choice instead of following the crowd, what kind of influence are you using?

Self-influence or personal influence

Miscellaneous

100

Pick a partner for:

Balance 

100

200

Pick a partner for: (Cannot be the same partner)

Jump rope

200

300

Pick a partner for: (Cannot be the same partner)

Highest Jump

300

400

Pick a partner: (Cannot be same partner)

Race

400

500

Pick a partner for (Cannot be the same partner)

Most Push ups

500