Human Go Juice
Word up
Had enough yet
A Chip off the old block
Know your limits
100
We use this unit to tell us how much energy is in our food.
Calories
100
Added in addition to naturally occurring sugars. Should be less than 100-200 calories per day.
Added Sugar
100
This is the term for the minimum amount of calories your body needs to perform basic functions (like breathing, heart beating, etc.)
Basal Metabolic Rate
100
According to this label, how many chips is in 1 serving.
17
100
This kind of fat is generally not found in nature. It has been banned on most states and is considered very unhealthy.
Trans Fats
200
1 gram of lipids has this many calories
9
200
The world’s most commonly consumed drug. Is a central nervous system stimulant and should be strictly limited. Teens should consume less than 100 mg per day.
Caffeine
200
What percentage (range) of your daily caloric intake should be carbohydrates?
45-65%
200
How many grams of fat are in 2 servings?
7
200
Added sugar should be less than what percentage of your daily caloric intake?
Less than 10%
300
10 gram of protein has this many calories.
40
300
The amount of calories you need to have an active, healthy lifestyle. Your BMR plus additional calories to support your activity level.
Daily Caloric Needs
300
What percentage (range) of your daily caloric intake should be lipids (fats)?
20-35%
300
How many carbohydrates is in 1 serving?
22
300
Beef, Chicken, Pork and other animal products are a chief source of what kind of fat?
Saturated Fat.
400
3 gram of carbohydrates has this many calories.
12
400
Helps regulate body temperature, lubricate joints and get rid of waste. You should consume 50-67% of your body weight in ounces each day. Found in most foods, especially fruits like watermelon and grapes.
Water
400
What percentage (range) of your daily caloric intake should be protein?
10-35%
400
How many milligrams of sodium are in 2 servings?
How many milligrams is in 2 servings?
320 mg
400
Your daily sodium intake should be less than how many milligrams?
1200 mg
500
These nutrients do not not give us calories but they help our bodies perform their functions.
Vitamins and Minerals
500
Helps build strong bones, control body fluids and turn food into energy. Found in most foods, especially animal products, fruits and vegetables.
Minerals
500
If you weigh 100 lbs., how much water should you drink each day?
About 50-67 oz.
500
How many calories would you consume if you ate 3 servings?
360 calories
500
Teenagers should not consume more than how many milligrams of caffeine in a day?
100 mg