Physical
Daily recommended amount of sugar is __ grams.
25 grams
What is mental health?
Your emotional well-being.
How you think, feel, act
Does enviromental health mean the Enviroment is sick?
NO
Does Spiritual health mean to believe in ghosts?
NO!
What should you do if you are in an argument with your friend?
RELAX, take 10 minutes.
Physical Health is ONLY exercising and eating vegetables. TRUE/FALSE
FALSE!
Suicide
What is the LDC in undeveloped countries?
Diarrhea, pollution, dysentery, dirty water, Malaria, and lead poisoning (pick one).
What's one example of being spiritual/mindful?
Routines, yoga, having a god, going on a walk, doing a sport, etc.
Name the 5 general emotions.
Joy, sadness, anger, fear, disgust.
You start to crave a milkshake from your favorite ice cream shop. What's one alternative to suppress the craving?
Protein shake, water, (healthy alternative), milk, etc.
Depression is an example of a mental disorder, name 2 other mental disorders.
ADHD, Anxiety, Eating disorder, Substance Abuse, Phobias
What are the 3 r's of recycling?
Recycle, reuse, and reduce.
What is FOMO in social media terms?
Fear Of Missing Out
What is resilience?
Getting up when life knocks you down.
1. eating right, 2. exercising regularly, 3. healthy mind
1 in how many children struggle with mental health?
Land, air, water, food
Can peer pressure be positive and negative?
YES
If someone threatens to punch you, and you feel scared, is that affecting your emotional health?
Yes
Is it helpful to have a workout buddy? Why?
YES! They can help motivate you.
The fear of small spaces.
Claustrophobia
Water regulation laws were set what year, and by which president?
1970 by President Nixon
What are the 4 ways of negative peer pressure?
Reasoning, Rejection, Put downs, and Unspoken Pressure.
Imagine you're eating your lunch; your friend comes over to you with their fingers plugging their nose. What are your friends emotional state and how would you feel?
They are most likely disgusted. You may feel sad, upset, embarrassed, etc.