Environmental Health
T/F Living in a crowded living space is bad for your health
true
T/F a fear and a phobia are the same thing
False
Monophobia
Fear of being alone
What are two ways to take care of your health
1. Eat right
2. Exercise regularly
What are two ways to express spiritual health
mindfulness, meditation, church going, listening to music, how you find inner peace in your life
Which president regulated the EPA?
President Nixon
What 2 medications can someone who has ADD/ADHD take?
Simulants and non-stimulants.
Fear of darkness
Achluophobia
What is the daily recommended amount of sugar per day?
25 grams
Define mindfulness
being aware of the present moment
What year was the EPA regulated?
1970
give an example of unspoken peer pressure
answers will vary
Fear of getting old
Gerascophobia
What are two high sugar foods?
Answers will vary
What are the 5 emotions in inside out?
Fear, disgust, joy, angry, sadness
T/F The EPA regulates food laws
False
What are the 4 types of peer pressure?
Myrmecophobia
fear of ants
What does the first ingredient on a food label mean?
The most prominent ingredient in the food item
What are the 4 ways to relax when you're very angry?
2. Step away from the situation
3. 10 min rule
4. Reframe your thinking
What 3 things does the EPA stand for & regulate?
Environmental protection agency; Land, Water, Air
What are the 6 most common mental health disorders
1. phobias 2. add/adhd 3. anxiety 4. depression 5. eating disorders 6. substance abuse
DOUBLE POINTS! Close your notebook!
Spell "fear of school" without your notebook
Didaskaleinophobia
What is anorexia nervosa?
an eating disorder where you stop eating
Define resilience.
Getting up when life knocks you down