5 Dimensions of Health
This dimension of health focuses on things like nutrition, hygiene, and exercise.
What is Physical?
The things that cause stress are called
What are Stressors?
What does the F in the F.E.D.G. model stand for and what does it mean?
Face It - acknowledge that you have a problem.
Which disorder is marked by extreme highs and lows in mood?
What is Bipolar Disorder?
What does the term “organic disorder” mean?
What is a disorder caused by a physical or biological reason in the brain?
This dimension of health focuses managing feelings and our reactions to events.
What is Emotional?
What are the three categories of stress relief?
What are TIME OUT, WORK OUT, REACH OUT?
What is the final step in the F.E.D.G. model and what does it mean?
Get It - seek help from a professional adult.
Which disorder causes hallucinations and delusions, making it hard to tell what’s real?
What is Schizophrenia?
What does “functional disorder” mean?
What is a disorder with no clear physical cause—more psychological/emotional?
This dimension of health involves our thoughts, problem-solving, and stress management.
What is Mental?
What is the difference between Eustress and Distress?
Eustress = positive/motivating stress; Distress = harmful/overwhelming stress
What is the E in F,E,D,G model and what does it mean?
Express It - Talking or writing about the issue to release feelings or frustration.
Which disorder is characterized by repetitive thoughts (obsessions) and actions (compulsions)?
What is OCD?
Is Autism considered organic, functional, or both?
This dimension of health focuses on your morals, values, and beliefs.
What is Spiritual?
Scenario: Jamie feels anxious before games but uses breathing exercises to calm down. Is this eustress or distress, and why?
Eustress, because it motivates positive focus and performance.
In the “Decide It” step, what are you deciding?
Whether your solution in step E worked or not. Is the problem solved?
What does ADHD stand for?
What is Attention Deficit Hyperactivity Disorder?
Is Depression considered organic, functional, or both?
What is Both?
This dimension focuses on teamwork and collaboration.
What is Social?
What hormone triggers the “fight or flight” response when you’re under stress?
What is Adrenaline?
Mia has tried talking to a friend about rumors but nothing changed. What step should she do next?
What is Get It? (seek help from a trusted adult/professional)
Scenario: After a car accident, Jordan has flashbacks and avoids driving. What disorder might this be?
What is PTSD?
Name one organic and one functional disorder, and explain the difference.
Example: Alzheimer’s (organic) vs. Phobia (functional) — one has a physical brain cause, the other does not