Physical Health
why is physical activity beneficial?
It can improve your muscle strength and boost your endurance.
Why is mental health important?
mental health is important because it's a vital part of your life and impacts your thoughts, behaviors and emotions.
what does social health mean?
ability to interact and form meaningful relationships with others.
what does environmental health mean?
the branch of public health concerned with monitoring or mitigating those factors in the environment that affect human health and disease.
what are examples of spiritual health?
beliefs, values, ethics, principles
what are examples of physical health?
Regular exercise, a balanced diet, proper sleep
How can we improve mental health?
Surround yourself with good people
Taking care of yourself physically
What is example of social health?
amount of interaction a person has with their community
What is an example of environmental health?
depend on the environment for energy and the materials needed to sustain life,
Why is spiritual health important?
allows you to appreciate your life experiences for what you are
Why is physical health important?
physical activity can produce long-term health benefits
How do you develop social health
Make yourself approachable keeping yourself clean and well groomed, and putting a smile on your face will make you seem more approachable
What are 3 environmental issues?
global warming,climate change, water pollution
What are the spiritual beliefs?
rituals, prayer or meditation
What are the 4 types of physical activity?
aerobic, muscle-strengthening, bone-strengthening, and stretching
What triggers mental illness?
Stress, abuse
How does your social life affect your health?
loneliness and social isolation are linked to poorer health, depression, and increased risk of early death.
What are the 4 types of environmental hazards?
physical, chemical, biological, and cultural.
What religion are spiritual?
Christianity
What is physical fitness example?
walking, jogging, swimming, and biking.
Is mental illness permanent?
Mental illness is most often not 'permanent' in the sense that its effects are not consistent over time
Is having no friends bad for your health?
Being socially isolated is terribly unhealthy
Which is an example of an environmental health concern?
air, water, soil, and food
How can I improve my spiritual health?
Try yoga,travel,think positively