Dimensions of Wellness
A healthy balance of physical, intellectual, emotional and social health.
What is wellness.
A disease that can last for years or even a lifetime.
Theories and health claims that are described as being based in science when they are not.
What is pseudoscience.
What is the word for the acronym to help you remember the dimensions of wellness?
What is PIES.
Name one interpersonal skill.
Two examples of physical health.
What are...exercising, good hygiene, getting enough sleep, practicing safe behaviors, etc.
Based on what we know about the health continuum, what is the definition of the word optimal?
What is most desirable.
A continuing pursuit in learning and studying that carries through your entire life; a key component your ability to take charge of your own health.
What is lifelong learning.
Three url stems used for finding reliable information
What are .org, .gov, and .edu
Obesity is a risk factor for many serious diseases, name three.
What are...heart disease, diabetes, high cholesterol, high blood pressure, arthritis, stroke, cancer, and other health problems.
Two examples of emotional health.
What are...coping with stress, reflecting and journaling, meditating, positive affirmations, etc.
A state of health and wellness. This person looks forward to a long and healthy life.
What is well-being.
Your ability to interact positively with those around you.
What are interpersonal skills.
The health status of most people lies at what point on the continuum of health and wellness?
What is somewhere between pre-mature death and disease and optimal health.
Name three risky behaviors that YOU can prevent from happening.
What are...riding in a car with someone intoxicated, not wearing a helmet, not wearing your seatbelt, participating in drugs and alcohol, teen sexual activity, excessive sun exposure, etc.
Two examples of social health
What are...spending time with friends and family, being supportive, following directions, communicating with others, etc.
The ability to locate , interpret, and apply information pertaining to your health.
What is health literacy.
Conclusions about the natural world that have been obtained through peer-reviewed, repeatable observation and experimentation.
What is scientific knowledge.
Describe characteristics of a healthy body (I'm looking for at least 4).
What are...Drinks water daily, exercises regularly, eats a balanced diet, wash your hands, practices good hygiene, gets 8+ hours of sleep per night, avoids harmful substances
What does each letter in the acronym SMART stand for when talking about SMART goals?
What is...
Specific
Measurable
Action Based
Realistic
Time Based
Two examples of intellectual health
What are...reading, puzzles, asking questions, learning a new skills, etc.
A physical or mental condition with no identifiable cause.
What is a disorder.
The process in which you take charge of your own health and wellness by making responsible and well-informed decisions.
What is health promotion.
When is Mrs. Carter's birthday?
What is May 31st.
What are the five steps of the decision making process?
What are...
1. Define the problem
2. Explore options
3. Select the best option
4. Act on your decision
5. Evaluate your decision