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100
Coping with the demands of daily life and the willingness to learn.
What is mental health?
100
The pressure that results from being swayed to do something because people you look up to are doing it.
What is indirect pressure?
100
A tool for building a healthy life.
What is a life skill?
100
Not taking part in physical activity on a regular basis.
What is sedentary?
100
The life skill that helps you deal with troubles or problems.
What is coping?
200
A message that results in an argument.
What is a "you" message?
200
Strategies used to avoid doing things that you feel pressured to do.
What are refusal skills?
200
The need to reach or strive for your full potential.
What is self acutalization?
200
An expression of deep sadness because of a loss.
What is grief?
200
Planning, laughing, rechanneling energy and relaxing.
What are ways of handling stress?
300
Race, age, gender and heredity.
What are uncontrollable risk factors?
300
An effective listening skill in which you restate what someone has said.
What is paraphrasing?
300
The leading cause of death prior to the twentieth century.
What are infectious diseases?
300
Expressing yourself in a hostile and unfriendly manner is a characteristic of.
What is aggressive communication?
300
Expressing yourself directly but with respect for others.
What is assertive communication?
400
Unconscious thoughts or behaviors used to avoid unpleasant emotions.
What is a defense mechanism?
400
Increased perspiration, throat tightens and pupils dilate.
What are changes that occur during stress?
400
Environmental, biological, thinking and life-changing.
What are stressors?
400
Physical activity, drugs and alcohol, sexual activity and diet.
What are controllable risk factors?
400
The ability to recover from illness, hardship and other stressors.
What is resiliancy?
500
The results of your actions and decisions.
What are consequences?
500
The six suggestions for setting goals.
What is similar, safe, satisfying, specific, sensible, supported?
500
Something you work toward and hope to achieve.
What is a goal?
500
The six components of health.
What is mental health, social health, environmental health, spiritual health, emotional health, physical health?
500
The five stages of grief.
What is denial, anger, bargaining, depression, acceptance?