What do you call a tool for building a healthy life?
Life skill
100
Is it better to express your emotions using "I" statements or "You" statements?
"I" statements
100
Positive stress is called what?
Eustress
200
In the 1800's and 1900's what were the leading causes of death?
Infectious diseases
200
What is pressure that results from someone who tries to convince you to do something you wouldn't normally do?
Direct pressure
200
What is a good way to manage lonliness?
Actively seek out other people
200
What is a stressor that makes it difficult for your body to take part in daily activities?
Biological stressor
300
What is the number one cause of death for teens?
Car accidents
300
What are the three steps to correct a problem resulting from a bad decision?
Stop and admit you made a poor decision
Think about who you can discuss the situation with
Go and correct the situation
300
What is the communication style where you express yourself in a hostile way?
Agressive
300
What hormone is released in the fight or flight response?
Epinephrine
400
A person who maintains relationships and has supportive friends is healthy in what component?
Social
400
Finding services that provide help for the six components of health is an example of which life skill?
Using community resources
400
Name two common symptoms of mental disorders?
Too much or too little sleep
Feelings of sadness
Mood changes
Drug or alcohol use
Inability to concentrate
Anxiety/fear
Personality change
False perceptions of reality
400
What is the purpose of a memorial service?
To honor the deceased and help people grieve
500
Having high self esteem and enjoying new things would fall under what component of health?
Mental
500
What are the 5 parts of the GREAT model?
Give thought to the problem
Review your choices
Evaluate the consequences
Assess and choice the best choice
Think it over afterward
500
What is self actualization?
Achievement of the best that a person can be (Maslow)