Show:
Wellness and the Health Triangle
Taking Responsibility for Your Health
Making Decisions About Health
Setting Goals and Making Action Plans
Bonus Questions
100
An overall state of wellbeing, your total health
What is wellness?
100
The way you act in many different situations and events in life
What is behavior?
100
A planned action taken before an event to increase the chances of a safe outcome
What is a precaution?
100
The way you feel about yourself
What is self-esteem?
100
How can you cut down on the risks you take
What is by taking precautions?
200
A combination of physical, mental/emotional, and social well-being
What is health?
200
Your feelings and beliefs
What is attitudes?
200
The possibility that an action may cause injury or harm to you or others
What is a risk behavior?
200
Something you aim for
What is a goal?
200
How can you give your life direction
What is "by setting goals"?
300
Total care of your body
What is physical health?
300
the passing on of traits from your parents as a result of the transmission of genes
What is heredity?
300
The beliefs and ideas that are important to you and to your family
What are values?
300
Something that you want to do soon
What is a short-term goal?
300
A game we played in class to help us make quick decisions
What is tic-tac-toe?
400
physical, mental/emotional, and social health
What are the 3 sides of the health triangle?
400
The sum total of your surroundings
What is environment?
400
The likelihood that someone will get hurt now or in the future
What is an unreasonable risk?
400
something that you set to achieve in one semester, one year, five years, or twenty years
What is a long-term goal?
400
The acronym for how to set a goal
What is S.M.A.R.T.?
500
a scale that shows a person's level of wellness, from low level to high level
What is the wellness continuum?
500
The 3 factors that affect your health
What heredity, environment, and available health care?
500
Climbing the stairs is an example of this...
What is a reasonable risk?
500
A skill that you can use in ALL areas of your life
What is setting goals?
500
The process of making a choice or finding a solution
What is decision making?