Unit 1: Wellness & Health Skills

#1

100

What is the difference between the action and maintenance stage?

Action is less than 6 months

Maintenance is greater than 6 months

200

Name the 6 stages in order.

Precontemplation, Contemplation, Preparation, Action, Maintenance, Relapse

300

In the pre- contemplation stage you know you need to make a change. (True or False)

False

400

In what stage of the behavior change process would you create a SMART goal?

Preparation

500

What would good emotional health look like? 

Being able to process and comprehend emotions, having coping skills for stress and anxiety, being able to communicate with others about how you are feeling

#2

100

Which of these goals is specific?

1. Lori will improve her math computation skills.
2. Lori will practice her instrument.
3. Lori will solve ten multiplication problems everyday.
4. Lori will get along with her peers.

3.

200

How might self efficacy affect someones ability to change behaviors?

The stronger someone's self efficacy the more likely they are able to change behaviors. The lower their self efficacy the less likely they are able to change or stick with new behaviors. 

300

When creating a goal, why is it important to make it specific and detailed? 

The more detailed a goal is the easier it is to follow, track, and break down into smaller steps. 

400

What does cessation of a behavior mean?

Taking away or eliminating a negative behavior. 

500

Name two different things that could effect your occupational health? One positive and one negative. 

Answers will vary. 

#3

100

What is our physical health made up of?

Nutrition, Physical Activity, Hygiene, Sleep

200

How many dimensions are in the dimensions of wellness model? Name 4

8 

300

What are two ways to increase your intellectual health?

Reading a book, learning a new hobby, watching something educational, studying, etc. 

400

Give a scenario of your social health affecting your mental health. 

Answers will vary. 

#4

100

An external influence to your health which is the passing of characteristics or traits from biological parent to their children is called

Heredity

200

Give an example of an external influence.

Answers will vary. Influences that we can not control. 

300

Name three different types of influences (can be either external or internal). 

Media, Culture, Friends, Family, environment, etc.

400

Give an example of a behavior change strategy. 

reminders, contracts, recruit a partner, identifying behaviors that co exist, etc. 

Random Trivia

100

Which bone are babies born without?

Knee caps

200

What was the first toy to be advertised on television?

Mr. Potato Head

300

Which three states share a border with California?

Arizona, Nevada and Oregon

400

New York City is comprised of how many boroughs?

Five (the Bronx, Brooklyn, Manhattan, Queens and Staten Island)

500

What year was the first iphone released?

2007