Physical Health
Your body is made up of this percentage of water?
What is approximately 75%
The ability of a person to learn new ideas, tolerate differences, distinguish fantasy from reality, and appropriately control and express one’s feelings.
What is mental and emotional health?
This component of health involves your ability to get along with others.
What is social health?
Trying out for a school play or sports team is an example of this type of risk.
What is a positive risk?
Drinking alcohol, vaping, or using drugs are examples of this type of risk.
What is a negative risk?
You should get this amount of moderate physical activity each day.
What is 60 minutes?
Feeling confident in yourself is a sign of this mental health trait.
What is self-esteem?
Listening, speaking clearly, and showing respect are all examples of good ________ skills.
What are communication skills?
Volunteering for a community service project can build these two things: skills and ____.
What is confidence?
Choosing not to wear a seatbelt is a negative risk that increases your chance of this in an accident.
What is injury (or death)?
Teens should aim for this many cups of water a day to stay hydrated.
What is 8–10 cups?
Crying, journaling, or talking to someone can be healthy ways to express these.
What are emotions?
A group of friends who share your interests and values are part of this social support system.
What is a peer group?
Speaking up in class or sharing your opinion in a group is this type of social risk.
What is a positive social risk?
Skipping class or not doing homework are negative risks that can hurt these.
What are grades (or academics)?
The ability of muscles to work for a long time without getting tired is called this.
What is muscular endurance?
Practicing deep breathing, mindfulness, or meditation are strategies for managing this.
What is stress?
The ability to understand and share the feelings of another person is called this.
What is empathy?
Applying for a job as a teenager is a positive risk because it provides this kind of experience.
What is work (or job) experience?
Engaging in unsafe online behavior, like sharing personal info with strangers, is a risk to this.
What is personal safety?
This nutrient is the body’s main source of energy and is found in foods like bread, rice, and pasta.
What are carbohydrates?
This disorder involves extreme feelings of sadness that last longer than two weeks.
What is depression?
Working out conflicts without fighting or yelling is an example of using this healthy skill.
What is conflict resolution?
Positive risks often lead to this, a sense of accomplishment and personal growth.
What is achievement (or success)?
Driving at excessive speeds or texting while driving are negative risks that can cause this.
What are car accidents?